28.0 km | 02:14:57 | 04:49/km日期: 2024-01-13 19:11 - 平均心率: 146 - 卡路里: 1835 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76.2
Pace: 04'57" / 04'51" / 04'46" / 04'44" / 04'54" / 04'47" / 04'55" / 04'50" / 04'50" / 04'54" / 04'54" / 04'57" / 04'58" / 04'50" / 04'45" / 04'46" / 04'49" / 04'47" / 04'44" / 04'55" / 04'51" / 04'41" / 04'52" / 04'47" / 04'49" / 04'38" / 04'45" / 2358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 398 / 398 |
| 2 | | 04'59" (+00'23") | 403 / 802 |
| 3 | | 04'44" (+00'08") | 408 / 1210 |
| 4 | | 04'50" (+00'14") | 401 / 1612 |
| 5 | | 04'49" (+00'13") | 403 / 2015 |
| 6 | | 04'46" (+00'10") | 406 / 2422 |
| 7 | | 04'41" (+00'05") | 406 / 2828 |
| 8 | | 04'48" (+00'12") | 403 / 3232 |
| 9 | | 04'42" (+00'06") | 408 / 3640 |
| 10 | | 04'46" (+00'10") | 408 / 4049 |
| 11 | | 04'48" (+00'12") | 417 / 4467 |
| 12 | | 04'53" (+00'17") | 402 / 4869 |
| 13 | | 04'51" (+00'15") | 406 / 5275 |
| 14 | | 04'51" (+00'15") | 404 / 5680 |
| 15 | | 04'43" (+00'07") | 409 / 6090 |
| 16 | | 04'48" (+00'12") | 406 / 6497 |
| 17 | | 05'00" (+00'24") | 407 / 6904 |
| 18 | | 04'52" (+00'16") | 408 / 7312 |
| 19 | | 04'51" (+00'15") | 409 / 7722 |
| 20 | | 04'52" (+00'16") | 402 / 8124 |
| 21 | | 04'50" (+00'14") | 409 / 8533 |
| 22 | | 04'48" (+00'12") | 406 / 8940 |
| 23 | | 04'50" (+00'14") | 408 / 9348 |
| 24 | | 05'00" (+00'24") | 400 / 9749 |
| 25 | | 04'50" (+00'14") | 411 / 10160 |
| 26 | | 04'51" (+00'15") | 404 / 10565 |
| 27 | | 04'54" (+00'18") | 401 / 10966 |
| 28 | | 05'03" (+00'27") | 399 / 11366 |
| 29 | | 04'56" (+00'20") | 403 / 11770 |
| 30 | | 04'59" (+00'23") | 404 / 12174 |
| 31 | | 04'59" (+00'23") | 401 / 12575 |
| 32 | | 04'56" (+00'20") | 408 / 12984 |
| 33 | | 04'52" (+00'16") | 408 / 13392 |
| 34 | | 04'49" (+00'13") | 399 / 13792 |
| 35 | | 04'36" | 406 / 14198 |
| 36 | | 04'47" (+00'11") | 404 / 14603 |
| 37 | | 04'48" (+00'12") | 401 / 15004 |
| 38 | | 04'45" (+00'09") | 406 / 15410 |
| 39 | | 04'48" (+00'12") | 402 / 15813 |
| 40 | | 04'51" (+00'15") | 405 / 16218 |
| 41 | | 04'46" (+00'10") | 405 / 16623 |
| 42 | | 04'41" (+00'05") | 404 / 17028 |
| 43 | | 04'38" (+00'02") | 405 / 17434 |
| 44 | | 04'49" (+00'13") | 404 / 17838 |
| 45 | | 04'51" (+00'15") | 407 / 18246 |
| 46 | | 04'48" (+00'12") | 407 / 18654 |
| 47 | | 04'45" (+00'09") | 411 / 19065 |
| 48 | | 04'52" (+00'16") | 400 / 19466 |
| 49 | | 04'54" (+00'18") | 402 / 19868 |
| 50 | | 04'56" (+00'20") | 397 / 20266 |
| 51 | | 04'42" (+00'06") | 411 / 20678 |
| 52 | | 04'48" (+00'12") | 409 / 21088 |
| 53 | | 04'42" (+00'06") | 413 / 21501 |
| 54 | | 04'50" (+00'14") | 407 / 21908 |
| 55 | | 04'49" (+00'13") | 405 / 22314 |
| 56 | | 04'45" (+00'09") | 406 / 22721 |
| 57 | | 04'49" (+00'13") | 403 / 23124 |
| 58 | | 04'50" (+00'14") | 402 / 23527 |
| 59 | | 04'48" (+00'12") | 408 / 23936 |
| 60 | | 04'50" (+00'14") | 406 / 24342 |
| 61 | | 04'44" (+00'08") | 408 / 24750 |
| 62 | | 04'38" (+00'02") | 406 / 25157 |
| 63 | | 04'46" (+00'10") | 406 / 25563 |
| 64 | | 04'43" (+00'07") | 411 / 25975 |
| 65 | | 04'47" (+00'11") | 407 / 26382 |
| 66 | | 04'41" (+00'05") | 408 / 26790 |
| 67 | | 04'39" (+00'03") | 407 / 27197 |
| 68 | | 04'46" (+00'10") | 406 / 27604 |
| 69 | | 04'40" (+00'04") | 398 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 357.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'47" | 00:28'59" |
| 7 | 04'55" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'54" | 00:48'28" |
| 11 | 04'54" | 00:53'22" |
| 12 | 04'57" | 00:58'19" |
| 13 | 04'58" | 01:03'17" |
| 14 | 04'50" | 01:08'07" |
| 15 | 04'45" | 01:12'52" |
| 16 | 04'46" | 01:17'38" |
| 17 | 04'49" | 01:22'27" |
| 18 | 04'47" | 01:27'14" |
| 19 | 04'44" | 01:31'58" |
| 20 | 04'55" | 01:36'53" |
| 21 | 04'51" | 01:41'44" |
| 22 | 04'41" | 01:46'25" |
| 23 | 04'52" | 01:51'17" |
| 24 | 04'47" | 01:56'04" |
| 25 | 04'49" | 02:00'53" |
| 26 | 04'38" | 02:05'31" |
| 27 | 04'45" | 02:10'16" |
| 28.0 | 04'42" | 02:14'59" |
21307.9 km | 
104.0 km
留言 
展開計圈分析
