9.0 km | 00:57:38 | 06:23/km日期: 2023-03-09 16:19 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52%
Pace: 06'19" / 06'09" / 06'01" / 06'05" / 06'31" / 06'12" / 06'48" / 06'54" / 06'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'05" (+00'04") | 1000 / 4000 |
5 | | 06'30" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'47" (+00'46") | 1000 / 7000 |
8 | | 06'54" (+00'53") | 1000 / 8000 |
9 | | 06'31" (+00'30") | 1000 / 9000 |
10 | | 05'49" | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
185.90 km adidas BOSTON 10藍綠白 累積 :
968.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'01" | 00:18'29" |
4 | 06'05" | 00:24'34" |
5 | 06'31" | 00:31'05" |
6 | 06'12" | 00:37'17" |
7 | 06'48" | 00:44'05" |
8 | 06'54" | 00:50'59" |
9 | 06'32" | 00:57'31" |
9.0 | 06'16" | 00:57'38" |