11.3 km | 01:10:00 | 06:11/km日期: 2023-12-15 15:57 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68.4
Pace: 06'57" / 06'11" / 06'09" / 06'07" / 06'08" / 06'07" / 06'14" / 05'49" / 06'15" / 06'14" / 06'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'08" (+00'19") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'15" (+00'26") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'15") | 301 / 11301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 422.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'11" | 00:13'08" |
3 | 06'09" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 06'08" | 00:31'32" |
6 | 06'07" | 00:37'39" |
7 | 06'14" | 00:43'53" |
8 | 05'49" | 00:49'42" |
9 | 06'15" | 00:55'57" |
10 | 06'14" | 01:02'11" |
11 | 06'00" | 01:08'11" |
11.3 | 06'04" | 01:10'01" |