16.5 km | 02:13:45 | 08:06/km日期: 2023-08-14 05:16 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 08'38" / 07'12" / 07'51" / 07'41" / 07'43" / 09'09" / 06'59" / 07'19" / 07'56" / 08'18" / 08'18" / 07'49" / 07'40" / 07'42" / 08'20" / 09'44" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'38") | 1000 / 1000 |
| 2 | | 07'12" (+00'13") | 1000 / 2000 |
| 3 | | 07'50" (+00'51") | 1000 / 3000 |
| 4 | | 07'40" (+00'41") | 1000 / 4000 |
| 5 | | 07'42" (+00'43") | 1000 / 5000 |
| 6 | | 09'09" (+02'10") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'18" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+00'57") | 1000 / 9000 |
| 10 | | 08'17" (+01'18") | 1000 / 10000 |
| 11 | | 08'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'48" (+00'49") | 1000 / 12000 |
| 13 | | 07'40" (+00'41") | 1000 / 13000 |
| 14 | | 07'42" (+00'43") | 1000 / 14000 |
| 15 | | 08'20" (+01'21") | 1000 / 15000 |
| 16 | | 09'43" (+02'44") | 1000 / 16000 |
| 17 | | 10'41" (+03'42") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'12" | 00:15'50" |
| 3 | 07'51" | 00:23'41" |
| 4 | 07'41" | 00:31'22" |
| 5 | 07'43" | 00:39'05" |
| 6 | 09'09" | 00:48'14" |
| 7 | 06'59" | 00:55'13" |
| 8 | 07'19" | 01:02'32" |
| 9 | 07'56" | 01:10'28" |
| 10 | 08'18" | 01:18'46" |
| 11 | 08'18" | 01:27'04" |
| 12 | 07'49" | 01:34'53" |
| 13 | 07'40" | 01:42'33" |
| 14 | 07'42" | 01:50'15" |
| 15 | 08'20" | 01:58'35" |
| 16 | 09'44" | 02:08'19" |
| 16.5 | 10'40" | 02:13'45" |
28975.8 km | 
10498.4 km
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