10.0 km | 00:50:00 | 05:00/km日期: 2023-04-18 20:27 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65%
Pace: 05'44" / 05'21" / 05'21" / 04'56" / 04'38" / 05'02" / 04'48" / 04'51" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 406 / 406 |
| 2 | | 05'39" (+01'12") | 416 / 823 |
| 3 | | 05'25" (+00'58") | 416 / 1239 |
| 4 | | 05'18" (+00'51") | 216 / 1456 |
| 5 | | 05'24" (+00'57") | 203 / 1659 |
| 6 | | 05'21" (+00'54") | 416 / 2076 |
| 7 | | 05'22" (+00'55") | 408 / 2484 |
| 8 | | 05'20" (+00'53") | 409 / 2893 |
| 9 | | 05'14" (+00'47") | 413 / 3307 |
| 10 | | 04'50" (+00'23") | 431 / 3739 |
| 11 | | 04'35" (+00'08") | 440 / 4179 |
| 12 | | 04'27" | 443 / 4622 |
| 13 | | 04'57" (+00'30") | 409 / 5031 |
| 14 | | 05'04" (+00'37") | 400 / 5432 |
| 15 | | 04'51" (+00'24") | 408 / 5841 |
| 16 | | 04'54" (+00'27") | 396 / 6238 |
| 17 | | 04'47" (+00'20") | 403 / 6641 |
| 18 | | 04'59" (+00'32") | 395 / 7036 |
| 19 | | 04'49" (+00'22") | 405 / 7442 |
| 20 | | 04'45" (+00'18") | 408 / 7850 |
| 21 | | 04'41" (+00'14") | 405 / 8256 |
| 22 | | 04'56" (+00'29") | 389 / 8645 |
| 23 | | 04'28" (+00'01") | 390 / 9036 |
| 24 | | 04'31" (+00'04") | 398 / 9434 |
| 25 | | 04'50" (+00'23") | 562 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 04'56" | 00:21'22" |
| 5 | 04'38" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 04'48" | 00:35'50" |
| 8 | 04'51" | 00:40'41" |
| 9 | 04'44" | 00:45'25" |
| 10.0 | 04'36" | 00:50'01" |
21307.9 km | 
104.0 km
留言 
展開計圈分析
