16.1 km | 01:43:31 | 06:25/km日期: 2023-01-05 06:10 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 961 Cal - 平均步頻: 192
Pace: 06'48" / 06'29" / 06'37" / 06'29" / 06'33" / 07'19" / 05'42" / 04'54" / 04'38" / 04'36" / 08'48" / 07'29" / 06'23" / 06'26" / 06'17" / 07'01" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'10") | 1000 / 1000 |
| 2 | | 06'30" (+01'54") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'52") | 1000 / 4000 |
| 5 | | 06'33" (+01'57") | 1000 / 5000 |
| 6 | | 07'11" (+02'35") | 1000 / 6000 |
| 7 | | 05'48" (+01'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'47" (+04'11") | 1000 / 11000 |
| 12 | | 07'28" (+02'52") | 1000 / 12000 |
| 13 | | 06'23" (+01'47") | 1000 / 13000 |
| 14 | | 06'26" (+01'50") | 1000 / 14000 |
| 15 | | 06'16" (+01'40") | 1000 / 15000 |
| 16 | | 07'00" (+02'24") | 1000 / 16000 |
| 17 | | 10'04" (+05'28") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 535.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 07'19" | 00:40'15" |
| 7 | 05'42" | 00:45'57" |
| 8 | 04'54" | 00:50'51" |
| 9 | 04'38" | 00:55'29" |
| 10 | 04'36" | 01:00'05" |
| 11 | 08'48" | 01:08'53" |
| 12 | 07'29" | 01:16'22" |
| 13 | 06'23" | 01:22'45" |
| 14 | 06'26" | 01:29'11" |
| 15 | 06'17" | 01:35'28" |
| 16 | 07'01" | 01:42'29" |
| 16.1 | 10'00" | 01:43'32" |
28975.8 km | 
10498.4 km
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