9.1 km | 00:56:42 | 06:12/km日期: 2022-09-14 17:33 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55%
Pace: 05'54" / 06'03" / 06'05" / 06'35" / 06'14" / 06'41" / 06'05" / 06'01" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'03" (+00'03") | 1000 / 2000 |
3 | | 06'04" (+00'04") | 1000 / 3000 |
4 | | 06'35" (+00'35") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'40") | 1000 / 6000 |
7 | | 06'04" (+00'04") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'05" (+00'05") | 1000 / 9000 |
10 | | 05'53" | 138 / 9138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
229.27 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'35" | 00:24'37" |
5 | 06'14" | 00:30'51" |
6 | 06'41" | 00:37'32" |
7 | 06'05" | 00:43'37" |
8 | 06'01" | 00:49'38" |
9 | 06'05" | 00:55'43" |
9.1 | 05'54" | 00:56'32" |