42.2 km | 05:01:30 | 07:08/km日期: 2021-12-05 06:30 - 平均心率: 151 - 卡路里: 2981 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'52" / 05'03" / 04'49" / 04'49" / 05'26" / 05'04" / 05'22" / 05'04" / 06'09" / 05'13" / 05'31" / 05'14" / 05'49" / 05'23" / 05'41" / 05'50" / 05'36" / 06'14" / 05'46" / 05'36" / 06'32" / 06'49" / 06'11" / 06'26" / 08'09" / 07'10" / 07'19" / 06'57" / 08'15" / 08'41" / 10'01" / 09'01" / 10'11" / 08'45" / 09'19" / 08'43" / 10'07" / 11'00" / 10'02" / 10'29" / 09'39" / 09'44" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+01'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+01'00") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+01'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 1000 / 17000 |
| 18 | | 06'14" (+01'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'58") | 1000 / 19000 |
| 20 | | 05'36" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+01'43") | 1000 / 21000 |
| 22 | | 06'49" (+02'01") | 1000 / 22000 |
| 23 | | 06'11" (+01'23") | 1000 / 23000 |
| 24 | | 06'25" (+01'37") | 1000 / 24000 |
| 25 | | 08'08" (+03'20") | 1000 / 25000 |
| 26 | | 07'10" (+02'22") | 1000 / 26000 |
| 27 | | 07'19" (+02'31") | 1000 / 27000 |
| 28 | | 06'56" (+02'08") | 1000 / 28000 |
| 29 | | 08'15" (+03'27") | 1000 / 29000 |
| 30 | | 08'41" (+03'53") | 1000 / 30000 |
| 31 | | 10'00" (+05'12") | 1000 / 31000 |
| 32 | | 09'00" (+04'12") | 1000 / 32000 |
| 33 | | 10'10" (+05'22") | 1000 / 33000 |
| 34 | | 08'45" (+03'57") | 1000 / 34000 |
| 35 | | 09'18" (+04'30") | 1000 / 35000 |
| 36 | | 08'43" (+03'55") | 1000 / 36000 |
| 37 | | 10'07" (+05'19") | 1000 / 37000 |
| 38 | | 11'00" (+06'12") | 1000 / 38000 |
| 39 | | 10'01" (+05'13") | 1000 / 39000 |
| 40 | | 10'28" (+05'40") | 1000 / 40000 |
| 41 | | 09'39" (+04'51") | 1000 / 41000 |
| 42 | | 09'43" (+04'55") | 1000 / 42000 |
| 43 | | 12'30" (+07'42") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 85.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 04'49" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 05'26" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 06'09" | 00:47'38" |
| 10 | 05'13" | 00:52'51" |
| 11 | 05'31" | 00:58'22" |
| 12 | 05'14" | 01:03'36" |
| 13 | 05'49" | 01:09'25" |
| 14 | 05'23" | 01:14'48" |
| 15 | 05'41" | 01:20'29" |
| 16 | 05'50" | 01:26'19" |
| 17 | 05'36" | 01:31'55" |
| 18 | 06'14" | 01:38'09" |
| 19 | 05'46" | 01:43'55" |
| 20 | 05'36" | 01:49'31" |
| 21 | 06'32" | 01:56'03" |
| 22 | 06'49" | 02:02'52" |
| 23 | 06'11" | 02:09'03" |
| 24 | 06'26" | 02:15'29" |
| 25 | 08'09" | 02:23'38" |
| 26 | 07'10" | 02:30'48" |
| 27 | 07'19" | 02:38'07" |
| 28 | 06'57" | 02:45'04" |
| 29 | 08'15" | 02:53'19" |
| 30 | 08'41" | 03:02'00" |
| 31 | 10'01" | 03:12'01" |
| 32 | 09'01" | 03:21'02" |
| 33 | 10'11" | 03:31'13" |
| 34 | 08'45" | 03:39'58" |
| 35 | 09'19" | 03:49'17" |
| 36 | 08'43" | 03:58'00" |
| 37 | 10'07" | 04:08'07" |
| 38 | 11'00" | 04:19'07" |
| 39 | 10'02" | 04:29'09" |
| 40 | 10'29" | 04:39'38" |
| 41 | 09'39" | 04:49'17" |
| 42 | 09'44" | 04:59'01" |
| 42.2 | 12'32" | 05:01'29" |
11434.3 km | 
181.1 km
留言 
展開計圈分析
