10.0 km | 01:02:03 | 06:11/km日期: 2021-11-26 15:07 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'43" / 07'24" / 06'25" / 06'22" / 06'27" / 06'13" / 06'03" / 05'51" / 05'49" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'21") | 1000 / 1000 |
2 | | 06'22" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'53") | 1000 / 3000 |
4 | | 06'22" (+00'51") | 1000 / 4000 |
5 | | 06'26" (+00'55") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'17") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'32" (+00'01") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'24" | 00:14'07" |
3 | 06'25" | 00:20'32" |
4 | 06'22" | 00:26'54" |
5 | 06'27" | 00:33'21" |
6 | 06'13" | 00:39'34" |
7 | 06'03" | 00:45'37" |
8 | 05'51" | 00:51'28" |
9 | 05'49" | 00:57'17" |
10 | 05'31" | 01:02'48" |
10.0 | 05'39" | 01:02'55" |