18.0 km | 01:47:48 | 05:58/km日期: 2021-11-17 16:09 - 平均心率: 146 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'33" / 06'15" / 06'06" / 06'00" / 05'49" / 05'41" / 05'40" / 05'34" / 05'51" / 05'39" / 05'38" / 05'56" / 05'39" / 05'44" / 05'46" / 06'26" / 06'15" / 06'47" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'07") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 05'55" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+00'06") | 1000 / 13000 |
14 | | 05'43" (+00'10") | 1000 / 14000 |
15 | | 05'46" (+00'13") | 1000 / 15000 |
16 | | 06'25" (+00'52") | 1000 / 16000 |
17 | | 06'15" (+00'42") | 1000 / 17000 |
18 | | 06'47" (+01'14") | 1000 / 18000 |
19 | | 08'35" (+03'02") | 42 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'15" | 00:12'48" |
3 | 06'06" | 00:18'54" |
4 | 06'00" | 00:24'54" |
5 | 05'49" | 00:30'43" |
6 | 05'41" | 00:36'24" |
7 | 05'40" | 00:42'04" |
8 | 05'34" | 00:47'38" |
9 | 05'51" | 00:53'29" |
10 | 05'39" | 00:59'08" |
11 | 05'38" | 01:04'46" |
12 | 05'56" | 01:10'42" |
13 | 05'39" | 01:16'21" |
14 | 05'44" | 01:22'05" |
15 | 05'46" | 01:27'51" |
16 | 06'26" | 01:34'17" |
17 | 06'15" | 01:40'32" |
18 | 06'47" | 01:47'19" |
18.0 | 08'40" | 01:47'41" |