13.2 km | 01:28:37 | 06:44/km日期: 2021-09-14 19:45 - 平均心率: 137 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'37" / 06'21" / 06'22" / 06'24" / 06'33" / 06'32" / 06'27" / 06'32" / 06'37" / 06'19" / 07'31" / 07'17" / 07'26" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'25") | 1000 / 1000 |
2 | | 06'21" (+00'03") | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'23" (+00'05") | 1000 / 4000 |
5 | | 06'32" (+00'14") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'37" (+00'19") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 07'31" (+01'13") | 1000 / 11000 |
12 | | 07'17" (+00'59") | 1000 / 12000 |
13 | | 07'25" (+01'07") | 1000 / 13000 |
14 | | 09'25" (+03'07") | 164 / 13164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'22" | 00:19'20" |
4 | 06'24" | 00:25'44" |
5 | 06'33" | 00:32'17" |
6 | 06'32" | 00:38'49" |
7 | 06'27" | 00:45'16" |
8 | 06'32" | 00:51'48" |
9 | 06'37" | 00:58'25" |
10 | 06'19" | 01:04'44" |
11 | 07'31" | 01:12'15" |
12 | 07'17" | 01:19'32" |
13 | 07'26" | 01:26'58" |
13.2 | 09'26" | 01:28'31" |