10.0 km | 00:55:55 | 05:35/km日期: 2021-08-20 21:08 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'48" / 06'12" / 05'59" / 05'13" / 05'34" / 05'19" / 05'40" / 05'06" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'13" | 00:24'12" |
| 5 | 05'34" | 00:29'46" |
| 6 | 05'19" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'06" | 00:45'51" |
| 9 | 05'02" | 00:50'53" |
| 10.0 | 05'02" | 00:55'55" |
21307.9 km | 
104.0 km
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