10.7 km | 01:02:39 | 05:51/km日期: 2021-04-16 17:56 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'55" / 05'51" / 05'52" / 05'55" / 06'00" / 05'43" / 05'41" / 05'51" / 06'05" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 500 / 500 |
| 2 | | 05'48" (+00'09") | 500 / 1000 |
| 3 | | 05'49" (+00'10") | 500 / 1500 |
| 4 | | 05'51" (+00'12") | 500 / 2000 |
| 5 | | 05'52" (+00'13") | 500 / 2500 |
| 6 | | 05'52" (+00'13") | 500 / 3000 |
| 7 | | 05'58" (+00'19") | 500 / 3500 |
| 8 | | 05'51" (+00'12") | 500 / 4000 |
| 9 | | 05'55" (+00'16") | 500 / 4500 |
| 10 | | 06'05" (+00'26") | 500 / 5000 |
| 11 | | 05'41" (+00'02") | 500 / 5500 |
| 12 | | 05'43" (+00'04") | 500 / 6000 |
| 13 | | 05'39" | 500 / 6500 |
| 14 | | 05'42" (+00'03") | 500 / 7000 |
| 15 | | 05'47" (+00'08") | 500 / 7500 |
| 16 | | 05'55" (+00'16") | 500 / 8000 |
| 17 | | 06'07" (+00'28") | 500 / 8500 |
| 18 | | 06'03" (+00'24") | 500 / 9000 |
| 19 | | 05'51" (+00'12") | 500 / 9500 |
| 20 | | 05'54" (+00'15") | 500 / 10000 |
| 21 | | 05'45" (+00'06") | 500 / 10500 |
| 22 | | 05'53" (+00'14") | 175 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
401.02 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 06'05" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 10.7 | 05'47" | 01:02'41" |
25394.3 km | 
0.0 km
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