18.3 km | 02:03:26 | 06:45/km日期: 2021-02-26 14:33 - 平均心率: 152 - 卡路里: 1506 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'58" / 06'14" / 06'14" / 06'08" / 06'13" / 06'04" / 11'10" / 06'24" / 06'28" / 07'07" / 06'35" / 06'33" / 07'28" / 06'48" / 07'20" / 07'08" / 07'25" / 07'37" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'53") | 1000 / 1000 |
2 | | 06'14" (+00'11") | 1000 / 2000 |
3 | | 06'13" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'36" (+00'33") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'28" (+00'25") | 1000 / 9000 |
10 | | 07'07" (+01'04") | 1000 / 10000 |
11 | | 06'34" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'29") | 1000 / 12000 |
13 | | 07'28" (+01'25") | 1000 / 13000 |
14 | | 06'47" (+00'44") | 1000 / 14000 |
15 | | 07'20" (+01'17") | 1000 / 15000 |
16 | | 07'08" (+01'05") | 1000 / 16000 |
17 | | 07'24" (+01'21") | 1000 / 17000 |
18 | | 07'37" (+01'34") | 1000 / 18000 |
19 | | 07'47" (+01'44") | 272 / 18272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'14" | 00:13'12" |
3 | 06'14" | 00:19'26" |
4 | 06'08" | 00:25'34" |
5 | 06'13" | 00:31'47" |
6 | 06'04" | 00:37'51" |
7 | 11'10" | 00:49'01" |
8 | 06'24" | 00:55'25" |
9 | 06'28" | 01:01'53" |
10 | 07'07" | 01:09'00" |
11 | 06'35" | 01:15'35" |
12 | 06'33" | 01:22'08" |
13 | 07'28" | 01:29'36" |
14 | 06'48" | 01:36'24" |
15 | 07'20" | 01:43'44" |
16 | 07'08" | 01:50'52" |
17 | 07'25" | 01:58'17" |
18 | 07'37" | 02:05'54" |
18.3 | 07'50" | 02:08'02" |