12.6 km | 01:22:53 | 06:34/km日期: 2021-02-13 09:41 - 平均心率: 151 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'38" / 08'23" / 06'08" / 06'35" / 07'33" / 06'25" / 06'20" / 06'13" / 06'49" / 06'43" / 06'17" / 06'59" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'48") | 1000 / 1000 |
2 | | 06'28" (+00'20") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'34" (+00'26") | 1000 / 4000 |
5 | | 07'10" (+01'02") | 1000 / 5000 |
6 | | 06'25" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 06'12" (+00'04") | 1000 / 8000 |
9 | | 06'48" (+00'40") | 1000 / 9000 |
10 | | 06'43" (+00'35") | 1000 / 10000 |
11 | | 06'17" (+00'09") | 1000 / 11000 |
12 | | 06'59" (+00'51") | 1000 / 12000 |
13 | | 06'10" (+00'02") | 616 / 12616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'23" | 00:15'01" |
3 | 06'08" | 00:21'09" |
4 | 06'35" | 00:27'44" |
5 | 07'33" | 00:35'17" |
6 | 06'25" | 00:41'42" |
7 | 06'20" | 00:48'02" |
8 | 06'13" | 00:54'15" |
9 | 06'49" | 01:01'04" |
10 | 06'43" | 01:07'47" |
11 | 06'17" | 01:14'04" |
12 | 06'59" | 01:21'03" |
12.6 | 06'11" | 01:24'52" |