18.2 km | 02:13:41 | 07:20/km日期: 2020-10-29 16:11 - 地點: 彰化和美 - 天氣: 晴天風強 - 平均心率: 148 - 卡路里: 1764 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 07'30" / 07'22" / 06'25" / 06'28" / 06'38" / 06'25" / 06'29" / 06'37" / 06'47" / 07'10" / 07'01" / 07'01" / 07'19" / 07'43" / 07'24" / 09'12" / 08'14" / 09'34" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'31") | 1000 / 1000 |
2 | | 07'22" (+00'58") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'28" (+00'04") | 1000 / 4000 |
5 | | 06'37" (+00'13") | 1000 / 5000 |
6 | | 06'25" (+00'01") | 1000 / 6000 |
7 | | 06'28" (+00'04") | 1000 / 7000 |
8 | | 06'37" (+00'13") | 1000 / 8000 |
9 | | 06'46" (+00'22") | 1000 / 9000 |
10 | | 07'10" (+00'46") | 1000 / 10000 |
11 | | 07'01" (+00'37") | 1000 / 11000 |
12 | | 07'01" (+00'37") | 1000 / 12000 |
13 | | 07'18" (+00'54") | 1000 / 13000 |
14 | | 07'43" (+01'19") | 1000 / 14000 |
15 | | 07'23" (+00'59") | 1000 / 15000 |
16 | | 09'12" (+02'48") | 1000 / 16000 |
17 | | 08'13" (+01'49") | 1000 / 17000 |
18 | | 09'34" (+03'10") | 1000 / 18000 |
19 | | 09'05" (+02'41") | 214 / 18214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'22" | 00:14'52" |
3 | 06'25" | 00:21'17" |
4 | 06'28" | 00:27'45" |
5 | 06'38" | 00:34'23" |
6 | 06'25" | 00:40'48" |
7 | 06'29" | 00:47'17" |
8 | 06'37" | 00:53'54" |
9 | 06'47" | 01:00'41" |
10 | 07'10" | 01:07'51" |
11 | 07'01" | 01:14'52" |
12 | 07'01" | 01:21'53" |
13 | 07'19" | 01:29'12" |
14 | 07'43" | 01:36'55" |
15 | 07'24" | 01:44'19" |
16 | 09'12" | 01:53'31" |
17 | 08'14" | 02:01'45" |
18 | 09'34" | 02:11'19" |
18.2 | 09'09" | 02:13'17" |