12.7 km | 01:11:50 | 05:38/km日期: 2014-11-14 05:34 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 160 - 卡路里: 1213 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'34" / 05'20" / 05'42" / 05'49" / 05'37" / 05'30" / 05'28" / 05'26" / 05'27" / 05'33" / 05'33" / 05'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'30") | 505 / 505 |
2 | | 05'35" (+00'36") | 500 / 1005 |
3 | | 05'21" (+00'22") | 507 / 1513 |
4 | | 05'19" (+00'20") | 507 / 2020 |
5 | | 05'42" (+00'43") | 501 / 2521 |
6 | | 05'42" (+00'43") | 505 / 3027 |
7 | | 05'53" (+00'54") | 503 / 3531 |
8 | | 05'45" (+00'46") | 506 / 4037 |
9 | | 05'42" (+00'43") | 504 / 4541 |
10 | | 05'28" (+00'29") | 498 / 5040 |
11 | | 05'22" (+00'23") | 505 / 5545 |
12 | | 05'37" (+00'38") | 506 / 6052 |
13 | | 05'30" (+00'31") | 499 / 6551 |
14 | | 05'22" (+00'23") | 502 / 7054 |
15 | | 05'25" (+00'26") | 509 / 7563 |
16 | | 05'29" (+00'30") | 500 / 8064 |
17 | | 05'28" (+00'29") | 502 / 8567 |
18 | | 05'24" (+00'25") | 502 / 9069 |
19 | | 05'36" (+00'37") | 498 / 9568 |
20 | | 05'29" (+00'30") | 510 / 10078 |
21 | | 05'37" (+00'38") | 500 / 10579 |
22 | | 05'30" (+00'31") | 508 / 11087 |
23 | | 05'31" (+00'32") | 500 / 11587 |
24 | | 05'34" (+00'35") | 501 / 12089 |
25 | | 04'59" | 500 / 12590 |
26 | | 05'55" (+00'56") | 219 / 12809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'20" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'49" | 00:23'25" |
5 | 05'37" | 00:29'02" |
6 | 05'30" | 00:34'32" |
7 | 05'28" | 00:40'00" |
8 | 05'26" | 00:45'26" |
9 | 05'27" | 00:50'53" |
10 | 05'33" | 00:56'26" |
11 | 05'33" | 01:01'59" |
12 | 05'35" | 01:07'34" |
12.7 | 05'58" | 01:11'50" |