15.2 km | 01:26:21 | 05:40/km日期: 2020-06-22 07:38 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'45" / 07'17" / 09'57" / 05'59" / 06'19" / 04'44" / 04'53" / 05'30" / 05'45" / 05'10" / 05'23" / 05'09" / 05'59" / 05'25" / 05'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'01") | 1000 / 1000 |
| 2 | | 06'45" (+02'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'59" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+01'08") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 402.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'17" | 00:15'02" |
| 3 | 09'57" | 00:24'59" |
| 4 | 05'59" | 00:30'58" |
| 5 | 06'19" | 00:37'17" |
| 6 | 04'44" | 00:42'01" |
| 7 | 04'53" | 00:46'54" |
| 8 | 05'30" | 00:52'24" |
| 9 | 05'45" | 00:58'09" |
| 10 | 05'10" | 01:03'19" |
| 11 | 05'23" | 01:08'42" |
| 12 | 05'09" | 01:13'51" |
| 13 | 05'59" | 01:19'50" |
| 14 | 05'25" | 01:25'15" |
| 15 | 05'13" | 01:30'28" |
| 15.2 | 05'53" | 01:31'46" |
36878.5 km | 
48509.1 km
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