12.1 km | 01:45:15 | 08:40/km日期: 2020-05-03 06:11 - 總爬升: 407 m - 地點: 土捷⇄桐花公園 - 平均心率: 131 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 07'05" / 06'22" / 06'09" / 12'22" / 07'31" / 21'51" / 34'57" / 06'22" / 05'36" / 06'31" / 05'36" / 05'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'29") | 1000 / 1000 |
2 | | 06'22" (+00'47") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 06'27" (+00'52") | 1000 / 4000 |
5 | | 07'30" (+01'55") | 1000 / 5000 |
6 | | 06'38" (+01'03") | 1000 / 6000 |
7 | | 34'13" (+28'38") | 1000 / 7000 |
8 | | 06'21" (+00'46") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 06'31" (+00'56") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'57" (+00'22") | 1000 / 12000 |
13 | | 06'02" (+00'27") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
154.59 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'22" | 00:13'27" |
3 | 06'09" | 00:19'36" |
4 | 12'22" | 00:31'58" |
5 | 07'31" | 00:39'29" |
6 | 21'51" | 01:01'20" |
7 | 34'57" | 01:36'17" |
8 | 06'22" | 01:42'39" |
9 | 05'36" | 01:48'15" |
10 | 06'31" | 01:54'46" |
11 | 05'36" | 02:00'22" |
12 | 05'58" | 02:06'20" |
12.1 | 06'45" | 02:07'11" |