7.6 km | 00:29:41 | 03:54/km日期: 2020-04-30 20:00 - 地點: 板二 - 平均心率: 183 - 卡路里: 315 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 62%
Pace: 03'42" / 03'58" / 03'53" / 04'04" / 04'11" / 03'49" / 03'58" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 320 / 320 |
| 2 | | 05'13" (+02'05") | 96 / 416 |
| 3 | | 03'19" (+00'11") | 301 / 718 |
| 4 | | 05'48" (+02'40") | 90 / 809 |
| 5 | | 03'25" (+00'17") | 289 / 1098 |
| 6 | | 05'01" (+01'53") | 107 / 1205 |
| 7 | | 03'23" (+00'15") | 299 / 1505 |
| 8 | | 05'17" (+02'09") | 94 / 1599 |
| 9 | | 03'26" (+00'18") | 293 / 1893 |
| 10 | | 05'54" (+02'46") | 83 / 1976 |
| 11 | | 03'24" (+00'16") | 295 / 2272 |
| 12 | | 06'03" (+02'55") | 85 / 2357 |
| 13 | | 03'33" (+00'25") | 278 / 2636 |
| 14 | | 05'19" (+02'11") | 95 / 2731 |
| 15 | | 03'29" (+00'21") | 285 / 3017 |
| 16 | | 05'41" (+02'33") | 90 / 3108 |
| 17 | | 03'27" (+00'19") | 296 / 3404 |
| 18 | | 05'57" (+02'49") | 80 / 3484 |
| 19 | | 03'25" (+00'17") | 294 / 3779 |
| 20 | | 05'32" (+02'24") | 90 / 3870 |
| 21 | | 03'32" (+00'24") | 284 / 4154 |
| 22 | | 06'24" (+03'16") | 78 / 4232 |
| 23 | | 03'27" (+00'19") | 290 / 4522 |
| 24 | | 06'33" (+03'25") | 82 / 4605 |
| 25 | | 03'32" (+00'24") | 276 / 4882 |
| 26 | | 05'52" (+02'44") | 86 / 4968 |
| 27 | | 03'30" (+00'22") | 284 / 5253 |
| 28 | | 05'31" (+02'23") | 91 / 5344 |
| 29 | | 03'33" (+00'25") | 284 / 5628 |
| 30 | | 05'13" (+02'05") | 96 / 5724 |
| 31 | | 03'23" (+00'15") | 291 / 6016 |
| 32 | | 05'43" (+02'35") | 87 / 6104 |
| 33 | | 03'28" (+00'20") | 288 / 6392 |
| 34 | | 05'06" (+01'58") | 98 / 6491 |
| 35 | | 03'17" (+00'09") | 303 / 6795 |
| 36 | | 05'39" (+02'31") | 92 / 6887 |
| 37 | | 03'18" (+00'10") | 292 / 7180 |
| 38 | | 05'31" (+02'23") | 91 / 7271 |
| 39 | | 03'11" (+00'03") | 314 / 7586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
186.88 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'58" | 00:07'40" |
| 3 | 03'53" | 00:11'33" |
| 4 | 04'04" | 00:15'37" |
| 5 | 04'11" | 00:19'48" |
| 6 | 03'49" | 00:23'37" |
| 7 | 03'58" | 00:27'35" |
| 7.6 | 03'36" | 00:29'42" |
21693.2 km | 
2544.9 km
Gordon sung 說推
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