17.9 km | 01:47:50 | 06:02/km日期: 2020-04-19 06:10 - 總爬升: 471 m - 地點: 劍中劍 - 平均心率: 138 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 07'44" / 07'20" / 08'12" / 05'56" / 05'50" / 06'40" / 06'46" / 07'04" / 09'50" / 05'08" / 05'01" / 04'54" / 04'58" / 05'21" / 06'12" / 06'26" / 05'38" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'50") | 1000 / 1000 |
2 | | 07'19" (+02'25") | 1000 / 2000 |
3 | | 05'38" (+00'44") | 1000 / 3000 |
4 | | 05'55" (+01'01") | 1000 / 4000 |
5 | | 05'49" (+00'55") | 1000 / 5000 |
6 | | 06'40" (+01'46") | 1000 / 6000 |
7 | | 06'45" (+01'51") | 1000 / 7000 |
8 | | 07'02" (+02'08") | 1000 / 8000 |
9 | | 06'35" (+01'41") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'00" (+00'06") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'57" (+00'03") | 1000 / 13000 |
14 | | 05'21" (+00'27") | 1000 / 14000 |
15 | | 06'11" (+01'17") | 1000 / 15000 |
16 | | 06'25" (+01'31") | 1000 / 16000 |
17 | | 05'37" (+00'43") | 1000 / 17000 |
18 | | 05'27" (+00'33") | 855 / 17855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
186.88 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'20" | 00:15'04" |
3 | 08'12" | 00:23'16" |
4 | 05'56" | 00:29'12" |
5 | 05'50" | 00:35'02" |
6 | 06'40" | 00:41'42" |
7 | 06'46" | 00:48'28" |
8 | 07'04" | 00:55'32" |
9 | 09'50" | 01:05'22" |
10 | 05'08" | 01:10'30" |
11 | 05'01" | 01:15'31" |
12 | 04'54" | 01:20'25" |
13 | 04'58" | 01:25'23" |
14 | 05'21" | 01:30'44" |
15 | 06'12" | 01:36'56" |
16 | 06'26" | 01:43'22" |
17 | 05'38" | 01:49'00" |
17.9 | 05'27" | 01:53'40" |