10.1 km | 01:15:54 | 07:32/km日期: 2020-01-09 19:44 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68%
Pace: 07'13" / 06'35" / 06'59" / 08'16" / 07'02" / 06'47" / 08'51" / 06'42" / 08'23" / 08'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 08'16" (+01'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 08'50" (+02'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 08'22" (+01'48") | 1000 / 9000 |
| 10 | | 08'32" (+01'58") | 1000 / 10000 |
| 11 | | 07'30" (+00'56") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'59" | 00:20'47" |
| 4 | 08'16" | 00:29'03" |
| 5 | 07'02" | 00:36'05" |
| 6 | 06'47" | 00:42'52" |
| 7 | 08'51" | 00:51'43" |
| 8 | 06'42" | 00:58'25" |
| 9 | 08'23" | 01:06'48" |
| 10 | 08'32" | 01:15'20" |
| 10.1 | 07'32" | 01:15'54" |
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