10.0 km | 00:48:04 | 04:48/km日期: 2019-10-12 21:53 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'37" / 04'46" / 04'52" / 05'01" / 04'58" / 04'54" / 04'55" / 04'50" / 04'41" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 05'01" | 00:19'16" |
| 5 | 04'58" | 00:24'14" |
| 6 | 04'54" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'41" | 00:43'34" |
| 10 | 04'30" | 00:48'04" |
| 10.0 | --'--" | 00:48'04" |
21307.9 km | 
104.0 km
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