12.0 km | 01:04:48 | 05:23/km日期: 2019-03-27 17:31 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'31" / 05'25" / 05'25" / 05'19" / 05'21" / 05'24" / 05'21" / 05'31" / 05'30" / 05'29" / 05'23" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'30" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
205.65 km 
Nike Vaporfly 4% Flyknit 藍 累積 :
961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'31" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'29" | 00:54'16" |
| 11 | 05'23" | 00:59'39" |
| 12 | 05'02" | 01:04'41" |
| 12.0 | 04'54" | 01:04'48" |
展開計圈分析
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