12.1 km | 01:04:21 | 05:19/km日期: 2018-03-10 16:54 - 卡路里: 846 Cal - 總步數: 11326 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 不佳(56)
Pace: 05'31" / 05'22" / 05'19" / 05'18" / 05'18" / 05'19" / 05'18" / 05'15" / 05'19" / 05'19" / 05'22" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'16") | 1004 / 1004 | 177 / 102 |
| 2 | | 05'20" (+00'07") | 1005 / 2010 | 179 / 104 |
| 3 | | 05'18" (+00'05") | 1002 / 3012 | 178 / 105 |
| 4 | | 05'18" (+00'05") | 1008 / 4020 | 179 / 105 |
| 5 | | 05'13" | 1005 / 5025 | 177 / 107 |
| 6 | | 05'18" (+00'05") | 1002 / 6027 | 175 / 107 |
| 7 | | 05'17" (+00'04") | 1000 / 7027 | 175 / 107 |
| 8 | | 05'16" (+00'03") | 1004 / 8032 | 173 / 108 |
| 9 | | 05'15" (+00'02") | 1002 / 9034 | 174 / 108 |
| 10 | | 05'20" (+00'07") | 1005 / 10039 | 174 / 107 |
| 11 | | 05'18" (+00'05") | 1001 / 11041 | 172 / 109 |
| 12 | | 05'19" (+00'06") | 1008 / 12049 | 172 / 108 |
| 13 | | 04'35" | 69 / 12118 | 170 / 127 |
3月累積里程 :
111.55 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'19" | 00:53'18" |
| 11 | 05'22" | 00:58'40" |
| 12 | 05'19" | 01:03'59" |
| 12.1 | 05'18" | 01:04'21" |
13426.7 km | 
2639.6 km
展開計圈分析
留言 
