42.3 km | 04:09:35 | 05:54/km日期: 2017-03-19 06:30 - 總爬升: 248 m - 卡路里: 2664 Cal
Pace: 07'34" / 02'38" / 04'44" / 04'40" / 04'40" / 04'56" / 05'15" / 04'32" / 05'10" / 04'46" / 04'57" / 04'56" / 05'04" / 04'52" / 05'20" / 05'22" / 05'12" / 05'12" / 05'22" / 05'34" / 05'24" / 06'44" / 05'54" / 05'52" / 06'34" / 05'38" / 07'04" / 06'12" / 05'46" / 06'46" / 06'00" / 06'18" / 06'48" / 06'38" / 07'28" / 06'06" / 06'54" / 06'27" / 06'34" / 09'28" / 15'28" / 00'34" / 07'35" /
3月累積里程 : 63.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 02'38" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'40" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 05'15" | 00:34'27" |
| 8 | 04'32" | 00:38'59" |
| 9 | 05'10" | 00:44'09" |
| 10 | 04'46" | 00:48'55" |
| 11 | 04'57" | 00:53'52" |
| 12 | 04'56" | 00:58'48" |
| 13 | 05'04" | 01:03'52" |
| 14 | 04'52" | 01:08'44" |
| 15 | 05'20" | 01:14'04" |
| 16 | 05'22" | 01:19'26" |
| 17 | 05'12" | 01:24'38" |
| 18 | 05'12" | 01:29'50" |
| 19 | 05'22" | 01:35'12" |
| 20 | 05'34" | 01:40'46" |
| 21 | 05'24" | 01:46'10" |
| 22 | 06'44" | 01:52'54" |
| 23 | 05'54" | 01:58'48" |
| 24 | 05'52" | 02:04'40" |
| 25 | 06'34" | 02:11'14" |
| 26 | 05'38" | 02:16'52" |
| 27 | 07'04" | 02:23'56" |
| 28 | 06'12" | 02:30'08" |
| 29 | 05'46" | 02:35'54" |
| 30 | 06'46" | 02:42'40" |
| 31 | 06'00" | 02:48'40" |
| 32 | 06'18" | 02:54'58" |
| 33 | 06'48" | 03:01'46" |
| 34 | 06'38" | 03:08'24" |
| 35 | 07'28" | 03:15'52" |
| 36 | 06'06" | 03:21'58" |
| 37 | 06'54" | 03:28'52" |
| 38 | 06'27" | 03:35'19" |
| 39 | 06'34" | 03:41'53" |
| 40 | 09'28" | 03:51'21" |
| 41 | 15'28" | 04:06'49" |
| 42 | 00'34" | 04:07'23" |
| 42.3 | 07'34" | 04:09'35" |
21307.9 km | 
104.0 km
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