12.2 km | 01:12:11 | 05:55/km日期: 2024-11-18 17:50 - 平均心率: 135 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75
Pace: 05'57" / 05'56" / 05'57" / 05'57" / 05'58" / 05'57" / 05'57" / 05'55" / 05'56" / 05'55" / 05'45" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.00 km 
QIAODAN 飞影PLAID 累積 :
1244.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 05'55" | 00:47'34" |
| 9 | 05'56" | 00:53'30" |
| 10 | 05'55" | 00:59'25" |
| 11 | 05'45" | 01:05'10" |
| 12 | 05'50" | 01:11'00" |
| 12.2 | 05'54" | 01:12'12" |
25986.7 km | 
0.0 km
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