21.3 km | 03:15:06 | 09:10/km日期: 2024-10-20 10:06 - 平均心率: 122 - 卡路里: 1213 Cal - 平均步頻: 154
Pace: 10'17" / 08'03" / 08'30" / 08'25" / 08'15" / 11'22" / 08'13" / 07'51" / 07'51" / 07'55" / 07'56" / 13'36" / 11'21" / 09'45" / 09'51" / 08'51" / 08'31" / 09'48" / 09'02" / 07'10" / 10'17" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'04") | 1000 / 1000 |
| 2 | | 08'03" (+00'54") | 1000 / 2000 |
| 3 | | 08'29" (+01'20") | 1000 / 3000 |
| 4 | | 08'25" (+01'16") | 1000 / 4000 |
| 5 | | 08'15" (+01'06") | 1000 / 5000 |
| 6 | | 11'20" (+04'11") | 1000 / 6000 |
| 7 | | 08'12" (+01'03") | 1000 / 7000 |
| 8 | | 07'51" (+00'42") | 1000 / 8000 |
| 9 | | 07'50" (+00'41") | 1000 / 9000 |
| 10 | | 07'55" (+00'46") | 1000 / 10000 |
| 11 | | 07'56" (+00'47") | 1000 / 11000 |
| 12 | | 13'35" (+06'26") | 1000 / 12000 |
| 13 | | 11'21" (+04'12") | 1000 / 13000 |
| 14 | | 09'45" (+02'36") | 1000 / 14000 |
| 15 | | 09'50" (+02'41") | 1000 / 15000 |
| 16 | | 08'51" (+01'42") | 1000 / 16000 |
| 17 | | 08'30" (+01'21") | 1000 / 17000 |
| 18 | | 09'47" (+02'38") | 1000 / 18000 |
| 19 | | 09'02" (+01'53") | 1000 / 19000 |
| 20 | | 07'09" | 1000 / 20000 |
| 21 | | 10'17" (+03'08") | 1000 / 21000 |
| 22 | | 08'31" (+01'22") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'03" | 00:18'20" |
| 3 | 08'30" | 00:26'50" |
| 4 | 08'25" | 00:35'15" |
| 5 | 08'15" | 00:43'30" |
| 6 | 11'22" | 00:54'52" |
| 7 | 08'13" | 01:03'05" |
| 8 | 07'51" | 01:10'56" |
| 9 | 07'51" | 01:18'47" |
| 10 | 07'55" | 01:26'42" |
| 11 | 07'56" | 01:34'38" |
| 12 | 13'36" | 01:48'14" |
| 13 | 11'21" | 01:59'35" |
| 14 | 09'45" | 02:09'20" |
| 15 | 09'51" | 02:19'11" |
| 16 | 08'51" | 02:28'02" |
| 17 | 08'31" | 02:36'33" |
| 18 | 09'48" | 02:46'21" |
| 19 | 09'02" | 02:55'23" |
| 20 | 07'10" | 03:02'33" |
| 21 | 10'17" | 03:12'50" |
| 21.3 | 08'34" | 03:15'11" |
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