14.0 km | 01:17:00 | 05:30/km日期: 2024-06-15 19:36 - 總爬升: 137 m - 平均心率: 137 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77.6
Pace: 06'11" / 06'07" / 05'53" / 05'37" / 05'46" / 05'15" / 05'12" / 05'20" / 05'33" / 05'27" / 04'52" / 05'12" / 05'10" / 5450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 280.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'15" | 00:34'49" |
| 7 | 05'12" | 00:40'01" |
| 8 | 05'20" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 11 | 04'52" | 01:01'13" |
| 12 | 05'12" | 01:06'25" |
| 13 | 05'10" | 01:11'35" |
| 14.0 | 05'26" | 01:17'02" |
21307.9 km | 
104.0 km
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