23.0 km | 03:04:28 | 08:01/km日期: 2024-04-06 14:54 - 平均心率: 142 - 卡路里: 1612 Cal - 平均步頻: 160
Pace: 07'44" / 07'54" / 07'08" / 07'15" / 07'07" / 07'17" / 08'01" / 07'28" / 07'24" / 07'18" / 07'21" / 08'20" / 07'28" / 07'27" / 07'39" / 11'04" / 07'26" / 07'26" / 09'40" / 07'48" / 09'58" / 07'42" / 10'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'37") | 1000 / 1000 |
| 2 | | 07'54" (+00'48") | 1000 / 2000 |
| 3 | | 07'07" (+00'01") | 1000 / 3000 |
| 4 | | 07'15" (+00'09") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'17" (+00'11") | 1000 / 6000 |
| 7 | | 08'01" (+00'55") | 1000 / 7000 |
| 8 | | 07'28" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'17" (+00'11") | 1000 / 10000 |
| 11 | | 07'21" (+00'15") | 1000 / 11000 |
| 12 | | 08'19" (+01'13") | 1000 / 12000 |
| 13 | | 07'26" (+00'20") | 1000 / 13000 |
| 14 | | 07'26" (+00'20") | 1000 / 14000 |
| 15 | | 07'39" (+00'33") | 1000 / 15000 |
| 16 | | 11'03" (+03'57") | 1000 / 16000 |
| 17 | | 07'26" (+00'20") | 1000 / 17000 |
| 18 | | 07'25" (+00'19") | 1000 / 18000 |
| 19 | | 09'40" (+02'34") | 1000 / 19000 |
| 20 | | 07'48" (+00'42") | 1000 / 20000 |
| 21 | | 09'57" (+02'51") | 1000 / 21000 |
| 22 | | 07'42" (+00'36") | 1000 / 22000 |
| 23 | | 10'32" (+03'26") | 1000 / 23000 |
| 24 | | 06'53" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'54" | 00:15'38" |
| 3 | 07'08" | 00:22'46" |
| 4 | 07'15" | 00:30'01" |
| 5 | 07'07" | 00:37'08" |
| 6 | 07'17" | 00:44'25" |
| 7 | 08'01" | 00:52'26" |
| 8 | 07'28" | 00:59'54" |
| 9 | 07'24" | 01:07'18" |
| 10 | 07'18" | 01:14'36" |
| 11 | 07'21" | 01:21'57" |
| 12 | 08'20" | 01:30'17" |
| 13 | 07'28" | 01:37'45" |
| 14 | 07'27" | 01:45'12" |
| 15 | 07'39" | 01:52'51" |
| 16 | 11'04" | 02:03'55" |
| 17 | 07'26" | 02:11'21" |
| 18 | 07'26" | 02:18'47" |
| 19 | 09'40" | 02:28'27" |
| 20 | 07'48" | 02:36'15" |
| 21 | 09'58" | 02:46'13" |
| 22 | 07'42" | 02:53'55" |
| 23 | 10'33" | 03:04'28" |
| 23.0 | 08'19" | 03:04'30" |
25418.1 km | 
218.8 km
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