11.0 km | 00:53:49 | 04:53/km日期: 2024-02-06 18:06 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69.3
Pace: 04'58" / 04'32" / 04'33" / 04'34" / 05'13" / 04'29" / 04'31" / 04'28" / 10'19" / 04'24" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 500 / 500 |
| 2 | | 04'57" (+00'36") | 500 / 1000 |
| 3 | | 04'30" (+00'09") | 500 / 1500 |
| 4 | | 04'31" (+00'10") | 500 / 2000 |
| 5 | | 04'34" (+00'13") | 500 / 2500 |
| 6 | | 04'32" (+00'11") | 500 / 3000 |
| 7 | | 04'37" (+00'16") | 500 / 3500 |
| 8 | | 04'32" (+00'11") | 500 / 4000 |
| 9 | | 05'12" (+00'51") | 500 / 4500 |
| 10 | | 05'12" (+00'51") | 500 / 5000 |
| 11 | | 04'26" (+00'05") | 500 / 5500 |
| 12 | | 04'32" (+00'11") | 500 / 6000 |
| 13 | | 04'32" (+00'11") | 500 / 6500 |
| 14 | | 04'29" (+00'08") | 500 / 7000 |
| 15 | | 04'29" (+00'08") | 500 / 7500 |
| 16 | | 04'25" (+00'04") | 500 / 8000 |
| 17 | | 10'16" (+05'55") | 500 / 8500 |
| 18 | | 05'09" (+00'48") | 500 / 9000 |
| 19 | | 04'21" | 500 / 9500 |
| 20 | | 04'27" (+00'06") | 500 / 10000 |
| 21 | | 04'21" | 500 / 10500 |
| 22 | | 04'22" (+00'01") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
300.00 km 
Nike Alphafly Next% 3 Proto 累積 :
171.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 05'13" | 00:23'50" |
| 6 | 04'29" | 00:28'19" |
| 7 | 04'31" | 00:32'50" |
| 8 | 04'28" | 00:37'18" |
| 9 | 10'19" | 00:47'37" |
| 10 | 04'24" | 00:52'01" |
| 11 | 04'22" | 00:56'23" |
| 11.0 | 03'27" | 00:56'25" |
25394.3 km | 
0.0 km
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