全馬 | 04:46:07 | 06:46/km | 第73馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 04:46:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" | 00:55'48" |
| 00:28'44" (+01'40") |
| 00:29'55" (+02'51") | 01:02'23" (+06'35") |
| 00:32'28" (+05'24") |
| 00:34'38" (+07'34") | 01:10'14" (+14'26") |
| 00:35'36" (+08'32") |
| 00:38'57" (+11'53") | 01:17'16" (+21'28") |
| 00:38'19" (+11'15") |
|
日期: 2023-03-12 06:01 - 總爬升: 228 m - 地點: 台中市大雅國小 - 天氣: 涼爽舒適前半馬 - 平均心率: 159 - 卡路里: 3150 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 07'03" (+02'00") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 06'53" (+01'50") | 1000 / 16000 |
| 17 | | 06'31" (+01'28") | 1000 / 17000 |
| 18 | | 06'16" (+01'13") | 1000 / 18000 |
| 19 | | 06'57" (+01'54") | 1000 / 19000 |
| 20 | | 05'49" (+00'46") | 1000 / 20000 |
| 21 | | 06'45" (+01'42") | 1000 / 21000 |
| 22 | | 06'49" (+01'46") | 1000 / 22000 |
| 23 | | 07'31" (+02'28") | 1000 / 23000 |
| 24 | | 07'23" (+02'20") | 1000 / 24000 |
| 25 | | 06'07" (+01'04") | 1000 / 25000 |
| 26 | | 06'08" (+01'05") | 1000 / 26000 |
| 27 | | 06'48" (+01'45") | 1000 / 27000 |
| 28 | | 08'24" (+03'21") | 1000 / 28000 |
| 29 | | 06'40" (+01'37") | 1000 / 29000 |
| 30 | | 07'33" (+02'30") | 1000 / 30000 |
| 31 | | 08'10" (+03'07") | 1000 / 31000 |
| 32 | | 07'26" (+02'23") | 1000 / 32000 |
| 33 | | 07'47" (+02'44") | 1000 / 33000 |
| 34 | | 08'09" (+03'06") | 1000 / 34000 |
| 35 | | 07'24" (+02'21") | 1000 / 35000 |
| 36 | | 07'29" (+02'26") | 1000 / 36000 |
| 37 | | 07'25" (+02'22") | 1000 / 37000 |
| 38 | | 07'39" (+02'36") | 1000 / 38000 |
| 39 | | 07'44" (+02'41") | 1000 / 39000 |
| 40 | | 08'00" (+02'57") | 1000 / 40000 |
| 41 | | 08'01" (+02'58") | 1000 / 41000 |
| 42 | | 07'44" (+02'41") | 1000 / 42000 |
| 43 | | 07'14" (+02'11") | 641 / 42641 |
前半馬繞著綠園道和清泉岡機場而跑，算是舒適的，𢓭半馬稍熱，但也算是可以接受的天候！
賽後評分: 好賽事～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
185.90 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'59" | 00:38'27" |
| 8 | 05'36" | 00:44'03" |
| 9 | 06'12" | 00:50'15" |
| 10 | 05'33" | 00:55'48" |
| 11 | 06'07" | 01:01'55" |
| 12 | 05'36" | 01:07'31" |
| 13 | 07'03" | 01:14'34" |
| 14 | 05'34" | 01:20'08" |
| 15 | 05'35" | 01:25'43" |
| 16 | 06'54" | 01:32'37" |
| 17 | 06'31" | 01:39'08" |
| 18 | 06'16" | 01:45'24" |
| 19 | 06'58" | 01:52'22" |
| 20 | 05'49" | 01:58'11" |
| 21 | 06'45" | 02:04'56" |
| 22 | 06'50" | 02:11'46" |
| 23 | 07'32" | 02:19'18" |
| 24 | 07'24" | 02:26'42" |
| 25 | 06'07" | 02:32'49" |
| 26 | 06'09" | 02:38'58" |
| 27 | 06'48" | 02:45'46" |
| 28 | 08'25" | 02:54'11" |
| 29 | 06'40" | 03:00'51" |
| 30 | 07'34" | 03:08'25" |
| 31 | 08'10" | 03:16'35" |
| 32 | 07'26" | 03:24'01" |
| 33 | 07'47" | 03:31'48" |
| 34 | 08'09" | 03:39'57" |
| 35 | 07'25" | 03:47'22" |
| 36 | 07'29" | 03:54'51" |
| 37 | 07'26" | 04:02'17" |
| 38 | 07'39" | 04:09'56" |
| 39 | 07'45" | 04:17'41" |
| 40 | 08'00" | 04:25'41" |
| 41 | 08'01" | 04:33'42" |
| 42 | 07'45" | 04:41'27" |
| 42.6 | 07'14" | 04:46'06" |
11434.3 km | 
181.1 km
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