9.0 km | 00:58:12 | 06:26/km日期: 2023-03-16 16:17 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 06'55" / 06'20" / 06'06" / 06'10" / 06'11" / 06'10" / 06'47" / 06'54" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'50") | 1000 / 1000 |
2 | | 06'20" (+00'15") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'10" (+00'05") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'09" (+00'04") | 1000 / 6000 |
7 | | 06'46" (+00'41") | 1000 / 7000 |
8 | | 06'54" (+00'49") | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 28 / 9028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
185.90 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 06'06" | 00:19'21" |
4 | 06'10" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 06'10" | 00:37'52" |
7 | 06'47" | 00:44'39" |
8 | 06'54" | 00:51'33" |
9 | 06'29" | 00:58'02" |
9.0 | 05'56" | 00:58'12" |