10.4 km | 00:50:00 | 04:49/km日期: 2023-12-11 20:55 - 平均心率: 76 - 卡路里: 144 Cal - 平均步頻: 188
Pace: 06'28" / 04'43" / 04'03" / 04'02" / 04'18" / 04'11" / 04'08" / 04'38" / 05'15" / 05'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'42") | 1000 / 2000 |
| 3 | | 04'03" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+01'13") | 1000 / 9000 |
| 10 | | 05'24" (+01'23") | 1000 / 10000 |
| 11 | | 07'41" (+03'40") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 302.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'43" | 00:11'11" |
| 3 | 04'03" | 00:15'14" |
| 4 | 04'02" | 00:19'16" |
| 5 | 04'18" | 00:23'34" |
| 6 | 04'11" | 00:27'45" |
| 7 | 04'08" | 00:31'53" |
| 8 | 04'38" | 00:36'31" |
| 9 | 05'15" | 00:41'46" |
| 10 | 05'24" | 00:47'10" |
| 10.4 | 07'41" | 00:50'00" |
21307.9 km | 
104.0 km
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