全馬 | 05:17:47 | 07:31/km | 第93馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 05:17:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'55" | 01:02'20" |
| 00:32'25" (+02'30") |
| 00:33'18" (+03'23") | 01:12'50" (+10'30") |
| 00:39'32" (+09'37") |
| 00:40'39" (+10'44") | 01:18'27" (+16'07") |
| 00:37'48" (+07'53") |
| 00:42'04" (+12'09") | 01:26'14" (+23'54") |
| 00:44'10" (+14'15") |
|
日期: 2023-10-22 06:00 - 總爬升: 354 m - 地點: 台中市太平區中興運動場晴朗 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2870 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 07'48" (+02'11") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+01'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'12") | 1000 / 14000 |
| 15 | | 06'51" (+01'14") | 1000 / 15000 |
| 16 | | 08'24" (+02'47") | 1000 / 16000 |
| 17 | | 07'25" (+01'48") | 1000 / 17000 |
| 18 | | 07'52" (+02'15") | 1000 / 18000 |
| 19 | | 08'10" (+02'33") | 1000 / 19000 |
| 20 | | 07'38" (+02'01") | 1000 / 20000 |
| 21 | | 08'05" (+02'28") | 1000 / 21000 |
| 22 | | 08'13" (+02'36") | 1000 / 22000 |
| 23 | | 07'14" (+01'37") | 1000 / 23000 |
| 24 | | 09'31" (+03'54") | 1000 / 24000 |
| 25 | | 07'32" (+01'55") | 1000 / 25000 |
| 26 | | 07'09" (+01'32") | 1000 / 26000 |
| 27 | | 08'15" (+02'38") | 1000 / 27000 |
| 28 | | 07'01" (+01'24") | 1000 / 28000 |
| 29 | | 07'17" (+01'40") | 1000 / 29000 |
| 30 | | 08'04" (+02'27") | 1000 / 30000 |
| 31 | | 07'56" (+02'19") | 1000 / 31000 |
| 32 | | 08'15" (+02'38") | 1000 / 32000 |
| 33 | | 08'49" (+03'12") | 1000 / 33000 |
| 34 | | 07'59" (+02'22") | 1000 / 34000 |
| 35 | | 09'02" (+03'25") | 1000 / 35000 |
| 36 | | 08'20" (+02'43") | 1000 / 36000 |
| 37 | | 09'04" (+03'27") | 1000 / 37000 |
| 38 | | 08'47" (+03'10") | 1000 / 38000 |
| 39 | | 08'59" (+03'22") | 1000 / 39000 |
| 40 | | 08'57" (+03'20") | 1000 / 40000 |
| 41 | | 08'18" (+02'41") | 1000 / 41000 |
| 42 | | 07'26" (+01'49") | 1000 / 42000 |
| 43 | | 10'52" (+05'15") | 198 / 42198 |
按着自己規劃的配速，穩定的往前推，終於無傷完成連日馬～真好！
賽前宣言: GO...........
賽後評分: 交管好、完賽餐點及熱食供應充足，感謝台中長青運動協會團隊辛苦付出⋯⋯謝謝
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
300.52 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 07'48" | 00:37'43" |
| 7 | 05'37" | 00:43'20" |
| 8 | 06'19" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 06'43" | 01:02'20" |
| 11 | 06'24" | 01:08'44" |
| 12 | 06'03" | 01:14'47" |
| 13 | 07'10" | 01:21'57" |
| 14 | 06'50" | 01:28'47" |
| 15 | 06'51" | 01:35'38" |
| 16 | 08'25" | 01:44'03" |
| 17 | 07'26" | 01:51'29" |
| 18 | 07'53" | 01:59'22" |
| 19 | 08'10" | 02:07'32" |
| 20 | 07'38" | 02:15'10" |
| 21 | 08'06" | 02:23'16" |
| 22 | 08'13" | 02:31'29" |
| 23 | 07'15" | 02:38'44" |
| 24 | 09'32" | 02:48'16" |
| 25 | 07'33" | 02:55'49" |
| 26 | 07'10" | 03:02'59" |
| 27 | 08'15" | 03:11'14" |
| 28 | 07'01" | 03:18'15" |
| 29 | 07'18" | 03:25'33" |
| 30 | 08'04" | 03:33'37" |
| 31 | 07'57" | 03:41'34" |
| 32 | 08'15" | 03:49'49" |
| 33 | 08'50" | 03:58'39" |
| 34 | 07'59" | 04:06'38" |
| 35 | 09'03" | 04:15'41" |
| 36 | 08'20" | 04:24'01" |
| 37 | 09'05" | 04:33'06" |
| 38 | 08'48" | 04:41'54" |
| 39 | 08'59" | 04:50'53" |
| 40 | 08'58" | 04:59'51" |
| 41 | 08'18" | 05:08'09" |
| 42 | 07'27" | 05:15'36" |
| 42.2 | 10'53" | 05:17'46" |
11434.3 km | 
181.1 km
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