43.6 km | 05:10:33 | 07:07/km | 第92馬| 官方成績 |
| 日期 | 2023-10-21 |
| 成績 | 05:10:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" | 01:00'01" |
| 00:30'49" (+01'37") |
| 00:31'08" (+01'56") | 01:05'28" (+05'27") |
| 00:34'20" (+05'08") |
| 00:35'24" (+06'12") | 01:13'39" (+13'38") |
| 00:38'15" (+09'03") |
| 00:41'47" (+12'35") | 01:23'17" (+23'16") |
| 00:41'30" (+12'18") |
|
日期: 2023-10-21 05:00 - 總爬升: 255 m - 地點: 台中市東勢區客家文化園區 - 天氣: 陰天涼爽 - 平均心率: 158 - 卡路里: 2493 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'43" (+01'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 07'12" (+01'52") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 07'19" (+01'59") | 1000 / 15000 |
| 16 | | 06'13" (+00'53") | 1000 / 16000 |
| 17 | | 06'43" (+01'23") | 1000 / 17000 |
| 18 | | 06'50" (+01'30") | 1000 / 18000 |
| 19 | | 06'50" (+01'30") | 1000 / 19000 |
| 20 | | 07'42" (+02'22") | 1000 / 20000 |
| 21 | | 06'23" (+01'03") | 1000 / 21000 |
| 22 | | 06'22" (+01'02") | 1000 / 22000 |
| 23 | | 06'31" (+01'11") | 1000 / 23000 |
| 24 | | 08'34" (+03'14") | 1000 / 24000 |
| 25 | | 07'31" (+02'11") | 1000 / 25000 |
| 26 | | 07'19" (+01'59") | 1000 / 26000 |
| 27 | | 08'03" (+02'43") | 1000 / 27000 |
| 28 | | 07'30" (+02'10") | 1000 / 28000 |
| 29 | | 08'42" (+03'22") | 1000 / 29000 |
| 30 | | 06'39" (+01'19") | 1000 / 30000 |
| 31 | | 07'21" (+02'01") | 1000 / 31000 |
| 32 | | 08'47" (+03'27") | 1000 / 32000 |
| 33 | | 07'36" (+02'16") | 1000 / 33000 |
| 34 | | 08'31" (+03'11") | 1000 / 34000 |
| 35 | | 09'29" (+04'09") | 1000 / 35000 |
| 36 | | 08'02" (+02'42") | 1000 / 36000 |
| 37 | | 08'19" (+02'59") | 1000 / 37000 |
| 38 | | 08'26" (+03'06") | 1000 / 38000 |
| 39 | | 08'47" (+03'27") | 1000 / 39000 |
| 40 | | 07'54" (+02'34") | 1000 / 40000 |
| 41 | | 08'00" (+02'40") | 1000 / 41000 |
| 42 | | 08'10" (+02'50") | 1000 / 42000 |
| 43 | | 08'34" (+03'14") | 1000 / 43000 |
| 44 | | 07'05" (+01'45") | 470 / 43470 |
賽後評分: 優質好賽事，今天人數雖少，但主辦單位仍卯足勁努力把賽事給辦好；謝謝🙏您們欣恩團隊！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
300.52 km 
adidas adizero taumi sen 8橘色 累積 :
372.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 06'44" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 06'24" | 00:52'49" |
| 10 | 07'12" | 01:00'01" |
| 11 | 06'12" | 01:06'13" |
| 12 | 05'43" | 01:11'56" |
| 13 | 06'09" | 01:18'05" |
| 14 | 05'45" | 01:23'50" |
| 15 | 07'19" | 01:31'09" |
| 16 | 06'13" | 01:37'22" |
| 17 | 06'44" | 01:44'06" |
| 18 | 06'50" | 01:50'56" |
| 19 | 06'50" | 01:57'46" |
| 20 | 07'43" | 02:05'29" |
| 21 | 06'24" | 02:11'53" |
| 22 | 06'23" | 02:18'16" |
| 23 | 06'31" | 02:24'47" |
| 24 | 08'34" | 02:33'21" |
| 25 | 07'32" | 02:40'53" |
| 26 | 07'19" | 02:48'12" |
| 27 | 08'04" | 02:56'16" |
| 28 | 07'30" | 03:03'46" |
| 29 | 08'43" | 03:12'29" |
| 30 | 06'39" | 03:19'08" |
| 31 | 07'22" | 03:26'30" |
| 32 | 08'48" | 03:35'18" |
| 33 | 07'36" | 03:42'54" |
| 34 | 08'31" | 03:51'25" |
| 35 | 09'30" | 04:00'55" |
| 36 | 08'02" | 04:08'57" |
| 37 | 08'20" | 04:17'17" |
| 38 | 08'26" | 04:25'43" |
| 39 | 08'47" | 04:34'30" |
| 40 | 07'55" | 04:42'25" |
| 41 | 08'01" | 04:50'26" |
| 42 | 08'10" | 04:58'36" |
| 43 | 08'35" | 05:07'11" |
| 43.5 | 07'06" | 05:10'32" |
11434.3 km | 
181.1 km
展開計圈分析
留言 
