10.1 km | 00:55:05 | 05:27/km日期: 2016-04-12 20:37 - 地點: 龍壽 - 天氣: 稍悶 - 卡路里: 518 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 91%
Pace: 06'33" / 05'48" / 05'44" / 05'20" / 05'24" / 05'41" / 05'26" / 04'49" / 04'48" / 04'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 10'06" (+05'27") | 86 / 10086 |
4月累積里程 :
250.15 km 
Asics GEL-Contend 3 累積 :
162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'20" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 04'49" | 00:44'45" |
| 9 | 04'48" | 00:49'33" |
| 10 | 04'40" | 00:54'13" |
| 10.1 | 10'13" | 00:55'06" |
24073.5 km | 
1910.8 km
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