|  恭喜完成了第 90 馬 50.0 km | 06:59:54 | 08:23/km | 第90馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 06:59:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'23" (+06'17") | 01:30'30" (+18'13") | | 00:49'07" (+14'01") | | 00:45'01" (+09'55") | 01:27'06" (+14'49") | | 00:42'05" (+06'59") | | 00:38'32" (+03'26") | 01:27'13" (+14'56") | | 00:48'41" (+13'35") | | 00:43'16" (+08'10") | 01:22'47" (+10'30") | | 00:39'31" (+04'25") | | 00:35'06" | 01:12'17" | | 00:37'11" (+02'05") | |
日期: 2023-09-17 06:00 - 總爬升: 1218 m - 地點: 雲林縣古坑鄉華山慈光山舍 - 天氣: 晴天山路 - 平均心率: 137 - 卡路里: 2854 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'34") | 1000 / 1000 | | 2 | | 07'15" (+01'53") | 1000 / 2000 | | 3 | | 08'24" (+03'02") | 1000 / 3000 | | 4 | | 09'49" (+04'27") | 1000 / 4000 | | 5 | | 09'58" (+04'36") | 1000 / 5000 |
| 6 | | 08'53" (+03'31") | 1000 / 6000 | | 7 | | 10'21" (+04'59") | 1000 / 7000 | | 8 | | 10'09" (+04'47") | 1000 / 8000 | | 9 | | 11'09" (+05'47") | 1000 / 9000 | | 10 | | 08'32" (+03'10") | 1000 / 10000 | | 11 | | 08'00" (+02'38") | 1000 / 11000 | | 12 | | 09'49" (+04'27") | 1000 / 12000 | | 13 | | 09'12" (+03'50") | 1000 / 13000 | | 14 | | 10'03" (+04'41") | 1000 / 14000 | | 15 | | 07'54" (+02'32") | 1000 / 15000 | | 16 | | 08'09" (+02'47") | 1000 / 16000 | | 17 | | 07'48" (+02'26") | 1000 / 17000 | | 18 | | 07'58" (+02'36") | 1000 / 18000 | | 19 | | 10'36" (+05'14") | 1000 / 19000 | | 20 | | 07'32" (+02'10") | 1000 / 20000 | | 21 | | 07'42" (+02'20") | 1000 / 21000 | | 22 | | 10'16" (+04'54") | 1000 / 22000 | | 23 | | 07'14" (+01'52") | 1000 / 23000 | | 24 | | 05'22" | 1000 / 24000 | | 25 | | 07'54" (+02'32") | 1000 / 25000 | | 26 | | 11'21" (+05'59") | 1000 / 26000 | | 27 | | 11'04" (+05'42") | 1000 / 27000 | | 28 | | 07'21" (+01'59") | 1000 / 28000 | | 29 | | 08'17" (+02'55") | 1000 / 29000 | | 30 | | 10'35" (+05'13") | 1000 / 30000 | | 31 | | 07'47" (+02'25") | 1000 / 31000 | | 32 | | 06'59" (+01'37") | 1000 / 32000 | | 33 | | 09'44" (+04'22") | 1000 / 33000 | | 34 | | 09'17" (+03'55") | 1000 / 34000 | | 35 | | 09'27" (+04'05") | 1000 / 35000 | | 36 | | 08'47" (+03'25") | 1000 / 36000 | | 37 | | 07'01" (+01'39") | 1000 / 37000 | | 38 | | 09'08" (+03'46") | 1000 / 38000 | | 39 | | 06'45" (+01'23") | 1000 / 39000 | | 40 | | 07'47" (+02'25") | 1000 / 40000 | | 41 | | 07'29" (+02'07") | 1000 / 41000 | | 42 | | 06'19" (+00'57") | 1000 / 42000 | | 43 | | 06'14" (+00'52") | 1000 / 43000 | | 44 | | 07'02" (+01'40") | 1000 / 44000 | | 45 | | 08'00" (+02'38") | 1000 / 45000 | | 46 | | 07'13" (+01'51") | 1000 / 46000 | | 47 | | 06'06" (+00'44") | 1000 / 47000 | | 48 | | 07'10" (+01'48") | 1000 / 48000 | | 49 | | 09'14" (+03'52") | 1000 / 49000 | | 50 | | 09'29" (+04'07") | 782 / 49782 |
賽前宣言: 第一次跑華山.......加油 賽後評分: 補給滿滿，優質賽事，真👍⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
9月累積里程 : 303.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 07'16" | 00:13'10" | | 3 | 08'25" | 00:21'35" | | 4 | 09'50" | 00:31'25" | | 5 | 09'58" | 00:41'23" | | 6 | 08'53" | 00:50'16" | | 7 | 10'22" | 01:00'38" | | 8 | 10'10" | 01:10'48" | | 9 | 11'09" | 01:21'57" | | 10 | 08'33" | 01:30'30" | | 11 | 08'00" | 01:38'30" | | 12 | 09'50" | 01:48'20" | | 13 | 09'13" | 01:57'33" | | 14 | 10'03" | 02:07'36" | | 15 | 07'55" | 02:15'31" | | 16 | 08'09" | 02:23'40" | | 17 | 07'49" | 02:31'29" | | 18 | 07'58" | 02:39'27" | | 19 | 10'37" | 02:50'04" | | 20 | 07'32" | 02:57'36" | | 21 | 07'43" | 03:05'19" | | 22 | 10'16" | 03:15'35" | | 23 | 07'15" | 03:22'50" | | 24 | 05'23" | 03:28'13" | | 25 | 07'55" | 03:36'08" | | 26 | 11'21" | 03:47'29" | | 27 | 11'04" | 03:58'33" | | 28 | 07'22" | 04:05'55" | | 29 | 08'18" | 04:14'13" | | 30 | 10'36" | 04:24'49" | | 31 | 07'47" | 04:32'36" | | 32 | 06'59" | 04:39'35" | | 33 | 09'45" | 04:49'20" | | 34 | 09'19" | 04:58'39" | | 35 | 09'26" | 05:08'05" | | 36 | 08'48" | 05:16'53" | | 37 | 07'01" | 05:23'54" | | 38 | 09'09" | 05:33'03" | | 39 | 06'45" | 05:39'48" | | 40 | 07'48" | 05:47'36" | | 41 | 07'30" | 05:55'06" | | 42 | 06'19" | 06:01'25" | | 43 | 06'14" | 06:07'39" | | 44 | 07'03" | 06:14'42" | | 45 | 08'00" | 06:22'42" | | 46 | 07'13" | 06:29'55" | | 47 | 06'07" | 06:36'02" | | 48 | 07'10" | 06:43'12" | | 49 | 09'15" | 06:52'27" | | 49.8 | 09'30" | 06:59'53" |
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