12.3 km | 01:29:55 | 07:20/km日期: 2023-08-16 05:04 - 總爬升: 187 m - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 07'36" / 06'45" / 06'42" / 06'47" / 06'57" / 07'47" / 07'23" / 06'56" / 07'01" / 07'12" / 08'13" / 08'09" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'47" (+01'06") | 1000 / 6000 |
| 7 | | 07'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'30") | 1000 / 10000 |
| 11 | | 08'13" (+01'32") | 1000 / 11000 |
| 12 | | 08'09" (+01'28") | 1000 / 12000 |
| 13 | | 09'37" (+02'56") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'45" | 00:14'21" |
| 3 | 06'42" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'57" | 00:34'47" |
| 6 | 07'47" | 00:42'34" |
| 7 | 07'23" | 00:49'57" |
| 8 | 06'56" | 00:56'53" |
| 9 | 07'01" | 01:03'54" |
| 10 | 07'12" | 01:11'06" |
| 11 | 08'13" | 01:19'19" |
| 12 | 08'09" | 01:27'28" |
| 12.3 | 09'40" | 01:29'55" |
28975.8 km | 
10498.4 km
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