20.1 km | 02:19:41 | 06:58/km日期: 2023-07-14 09:43 - 總爬升: 627 m - 平均心率: 131 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 09'28" / 08'04" / 09'56" / 08'42" / 06'39" / 06'00" / 06'26" / 06'22" / 08'15" / 08'03" / 06'25" / 08'26" / 07'36" / 06'54" / 06'50" / 05'55" / 06'03" / 05'33" / 05'22" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'07") | 1000 / 1000 |
| 2 | | 08'04" (+02'43") | 1000 / 2000 |
| 3 | | 09'56" (+04'35") | 1000 / 3000 |
| 4 | | 08'41" (+03'20") | 1000 / 4000 |
| 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+01'05") | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 07'10" (+01'49") | 1000 / 9000 |
| 10 | | 08'03" (+02'42") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'27" (+01'06") | 1000 / 12000 |
| 13 | | 07'36" (+02'15") | 1000 / 13000 |
| 14 | | 06'53" (+01'32") | 1000 / 14000 |
| 15 | | 06'50" (+01'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 354.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'04" | 00:17'32" |
| 3 | 09'56" | 00:27'28" |
| 4 | 08'42" | 00:36'10" |
| 5 | 06'39" | 00:42'49" |
| 6 | 06'00" | 00:48'49" |
| 7 | 06'26" | 00:55'15" |
| 8 | 06'22" | 01:01'37" |
| 9 | 08'15" | 01:09'52" |
| 10 | 08'03" | 01:17'55" |
| 11 | 06'25" | 01:24'20" |
| 12 | 08'26" | 01:32'46" |
| 13 | 07'36" | 01:40'22" |
| 14 | 06'54" | 01:47'16" |
| 15 | 06'50" | 01:54'06" |
| 16 | 05'55" | 02:00'01" |
| 17 | 06'03" | 02:06'04" |
| 18 | 05'33" | 02:11'37" |
| 19 | 05'22" | 02:16'59" |
| 20 | 05'27" | 02:22'26" |
| 20.1 | 05'27" | 02:22'43" |
36982.3 km | 
48594.6 km
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