38.5 km | 03:59:42 | 06:13/km日期: 2023-07-09 06:07 - 總爬升: 927 m - 平均心率: 136 - 卡路里: 1974 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 07'45" / 06'58" / 10'21" / 13'01" / 05'34" / 10'25" / 05'32" / 06'00" / 06'21" / 06'57" / 05'02" / 05'25" / 05'18" / 06'52" / 05'46" / 05'24" / 06'21" / 08'32" / 28'37" / 10'21" / 06'28" / 21'33" / 05'21" / 05'50" / 05'35" / 05'14" / 05'01" / 04'58" / 09'38" / 05'17" / 05'13" / 04'56" / 04'42" / 04'40" / 06'33" / 05'40" / 06'04" / 05'47" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'03") | 1000 / 1000 |
2 | | 06'57" (+02'18") | 1000 / 2000 |
3 | | 10'20" (+05'41") | 1000 / 3000 |
4 | | 10'45" (+06'06") | 1000 / 4000 |
5 | | 05'33" (+00'54") | 1000 / 5000 |
6 | | 06'53" (+02'14") | 1000 / 6000 |
7 | | 05'31" (+00'52") | 1000 / 7000 |
8 | | 06'00" (+01'21") | 1000 / 8000 |
9 | | 06'20" (+01'41") | 1000 / 9000 |
10 | | 06'57" (+02'18") | 1000 / 10000 |
11 | | 05'02" (+00'23") | 1000 / 11000 |
12 | | 05'24" (+00'45") | 1000 / 12000 |
13 | | 05'17" (+00'38") | 1000 / 13000 |
14 | | 06'51" (+02'12") | 1000 / 14000 |
15 | | 05'33" (+00'54") | 1000 / 15000 |
16 | | 05'23" (+00'44") | 1000 / 16000 |
17 | | 06'21" (+01'42") | 1000 / 17000 |
18 | | 06'43" (+02'04") | 1000 / 18000 |
19 | | 10'03" (+05'24") | 1000 / 19000 |
20 | | 10'20" (+05'41") | 1000 / 20000 |
21 | | 06'27" (+01'48") | 1000 / 21000 |
22 | | 06'02" (+01'23") | 1000 / 22000 |
23 | | 05'21" (+00'42") | 1000 / 23000 |
24 | | 05'50" (+01'11") | 1000 / 24000 |
25 | | 05'35" (+00'56") | 1000 / 25000 |
26 | | 05'13" (+00'34") | 1000 / 26000 |
27 | | 05'00" (+00'21") | 1000 / 27000 |
28 | | 04'57" (+00'18") | 1000 / 28000 |
29 | | 05'39" (+01'00") | 1000 / 29000 |
30 | | 05'17" (+00'38") | 1000 / 30000 |
31 | | 05'12" (+00'33") | 1000 / 31000 |
32 | | 04'55" (+00'16") | 1000 / 32000 |
33 | | 04'42" (+00'03") | 1000 / 33000 |
34 | | 04'39" | 1000 / 34000 |
35 | | 04'43" (+00'04") | 1000 / 35000 |
36 | | 05'40" (+01'01") | 1000 / 36000 |
37 | | 06'03" (+01'24") | 1000 / 37000 |
38 | | 05'47" (+01'08") | 1000 / 38000 |
39 | | 04'46" (+00'07") | 505 / 38505 |
雲林郭瓊文