20.4 km | 02:14:51 | 06:37/km日期: 2023-07-07 09:20 - 總爬升: 618 m - 平均心率: 137 - 卡路里: 1099 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 09'02" / 06'00" / 07'03" / 06'20" / 05'14" / 06'36" / 08'24" / 10'55" / 12'02" / 08'02" / 07'31" / 05'31" / 06'20" / 04'59" / 04'52" / 04'49" / 04'58" / 05'22" / 06'44" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 07'03" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+01'46") | 1000 / 6000 |
| 7 | | 07'21" (+02'32") | 1000 / 7000 |
| 8 | | 10'55" (+06'06") | 1000 / 8000 |
| 9 | | 12'01" (+07'12") | 1000 / 9000 |
| 10 | | 08'01" (+03'12") | 1000 / 10000 |
| 11 | | 06'44" (+01'55") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+01'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'54") | 1000 / 20000 |
| 21 | | 05'31" (+00'42") | 368 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 354.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'00" | 00:15'02" |
| 3 | 07'03" | 00:22'05" |
| 4 | 06'20" | 00:28'25" |
| 5 | 05'14" | 00:33'39" |
| 6 | 06'36" | 00:40'15" |
| 7 | 08'24" | 00:48'39" |
| 8 | 10'55" | 00:59'34" |
| 9 | 12'02" | 01:11'36" |
| 10 | 08'02" | 01:19'38" |
| 11 | 07'31" | 01:27'09" |
| 12 | 05'31" | 01:32'40" |
| 13 | 06'20" | 01:39'00" |
| 14 | 04'59" | 01:43'59" |
| 15 | 04'52" | 01:48'51" |
| 16 | 04'49" | 01:53'40" |
| 17 | 04'58" | 01:58'38" |
| 18 | 05'22" | 02:04'00" |
| 19 | 06'44" | 02:10'44" |
| 20 | 06'30" | 02:17'14" |
| 20.4 | 05'47" | 02:19'22" |
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