16.0 km | 01:43:53 | 06:29/km日期: 2023-04-29 09:38 - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 168
Pace: 08'22" / 06'21" / 06'15" / 06'23" / 06'15" / 06'11" / 06'00" / 05'45" / 05'38" / 05'49" / 05'31" / 07'44" / 05'46" / 05'43" / 08'02" / 08'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 07'43" (+02'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 08'02" (+02'31") | 1000 / 15000 |
| 16 | | 08'06" (+02'35") | 1000 / 16000 |
| 17 | | 08'21" (+02'50") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'21" | 00:14'43" |
| 3 | 06'15" | 00:20'58" |
| 4 | 06'23" | 00:27'21" |
| 5 | 06'15" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 06'00" | 00:45'47" |
| 8 | 05'45" | 00:51'32" |
| 9 | 05'38" | 00:57'10" |
| 10 | 05'49" | 01:02'59" |
| 11 | 05'31" | 01:08'30" |
| 12 | 07'44" | 01:16'14" |
| 13 | 05'46" | 01:22'00" |
| 14 | 05'43" | 01:27'43" |
| 15 | 08'02" | 01:35'45" |
| 16 | 08'06" | 01:43'51" |
| 16.0 | 08'59" | 01:43'53" |
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