10.0 km | 00:43:58 | 04:23/km日期: 2023-04-25 19:28 - 地點: 大同高中 - 平均心率: 177 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 04'19" / 04'18" / 04'22" / 04'20" / 04'22" / 04'23" / 04'24" / 04'12" / 04'08" / 04'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'14") | 407 / 407 |
2 | | 04'17" (+00'13") | 416 / 823 |
3 | | 04'18" (+00'14") | 411 / 1234 |
4 | | 04'19" (+00'15") | 416 / 1651 |
5 | | 04'15" (+00'11") | 420 / 2071 |
6 | | 04'26" (+00'22") | 404 / 2476 |
7 | | 04'26" (+00'22") | 412 / 2888 |
8 | | 04'18" (+00'14") | 410 / 3299 |
9 | | 04'21" (+00'17") | 409 / 3708 |
10 | | 04'13" (+00'09") | 420 / 4128 |
11 | | 04'28" (+00'24") | 411 / 4540 |
12 | | 04'20" (+00'16") | 414 / 4955 |
13 | | 04'19" (+00'15") | 413 / 5368 |
14 | | 04'23" (+00'19") | 409 / 5777 |
15 | | 04'22" (+00'18") | 408 / 6186 |
16 | | 04'25" (+00'21") | 404 / 6590 |
17 | | 04'25" (+00'21") | 403 / 6993 |
18 | | 04'16" (+00'12") | 410 / 7404 |
19 | | 04'11" (+00'07") | 407 / 7811 |
20 | | 04'07" (+00'03") | 407 / 8218 |
21 | | 04'06" (+00'02") | 410 / 8629 |
22 | | 04'04" | 414 / 9044 |
23 | | 04'07" (+00'03") | 405 / 9450 |
24 | | 04'06" (+00'02") | 409 / 9859 |
25 | | 03'56" | 417 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
100.06 km Adidas adizero Japan 5 (adios 5) 累積 :
695.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'22" | 00:12'59" |
4 | 04'20" | 00:17'19" |
5 | 04'22" | 00:21'41" |
6 | 04'23" | 00:26'04" |
7 | 04'24" | 00:30'28" |
8 | 04'12" | 00:34'40" |
9 | 04'08" | 00:38'48" |
10 | 04'06" | 00:42'54" |
10.3 | 03'54" | 00:43'59" |