|  恭喜完成了第 70 馬 50.0 km | 06:13:40 | 07:28/km | 第70馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 06:13:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+01'39") | 01:03'07" | | 00:30'44" | | 00:33'54" (+03'10") | 01:19'53" (+16'46") | | 00:45'59" (+15'15") | | 00:41'08" (+10'24") | 01:19'47" (+16'40") | | 00:38'39" (+07'55") | | 00:32'35" (+01'51") | 01:07'15" (+04'08") | | 00:34'40" (+03'56") | | 00:42'44" (+12'00") | 01:19'44" (+16'37") | | 00:37'00" (+06'16") | |
日期: 2023-02-26 03:59 - 總爬升: 924 m - 地點: 嘉義市立體育場 - 天氣: 涼爽舒適 - 平均心率: 164 - 卡路里: 2897 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'35") | 1000 / 1000 | | 2 | | 06'27" (+00'49") | 1000 / 2000 | | 3 | | 06'13" (+00'35") | 1000 / 3000 | | 4 | | 06'36" (+00'58") | 1000 / 4000 | | 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'02") | 1000 / 6000 | | 7 | | 06'00" (+00'22") | 1000 / 7000 | | 8 | | 06'39" (+01'01") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 05'44" (+00'06") | 1000 / 10000 | | 11 | | 06'41" (+01'03") | 1000 / 11000 | | 12 | | 06'15" (+00'37") | 1000 / 12000 | | 13 | | 06'37" (+00'59") | 1000 / 13000 | | 14 | | 06'30" (+00'52") | 1000 / 14000 | | 15 | | 07'50" (+02'12") | 1000 / 15000 | | 16 | | 06'55" (+01'17") | 1000 / 16000 | | 17 | | 09'07" (+03'29") | 1000 / 17000 | | 18 | | 09'06" (+03'28") | 1000 / 18000 | | 19 | | 09'52" (+04'14") | 1000 / 19000 | | 20 | | 10'57" (+05'19") | 1000 / 20000 | | 21 | | 08'14" (+02'36") | 1000 / 21000 | | 22 | | 07'05" (+01'27") | 1000 / 22000 | | 23 | | 08'00" (+02'22") | 1000 / 23000 | | 24 | | 10'14" (+04'36") | 1000 / 24000 | | 25 | | 07'32" (+01'54") | 1000 / 25000 | | 26 | | 09'24" (+03'46") | 1000 / 26000 | | 27 | | 08'20" (+02'42") | 1000 / 27000 | | 28 | | 06'06" (+00'28") | 1000 / 28000 | | 29 | | 07'07" (+01'29") | 1000 / 29000 | | 30 | | 07'39" (+02'01") | 1000 / 30000 | | 31 | | 07'05" (+01'27") | 1000 / 31000 | | 32 | | 06'40" (+01'02") | 1000 / 32000 | | 33 | | 06'09" (+00'31") | 1000 / 33000 | | 34 | | 06'25" (+00'47") | 1000 / 34000 | | 35 | | 06'13" (+00'35") | 1000 / 35000 | | 36 | | 06'50" (+01'12") | 1000 / 36000 | | 37 | | 06'24" (+00'46") | 1000 / 37000 | | 38 | | 06'19" (+00'41") | 1000 / 38000 | | 39 | | 08'12" (+02'34") | 1000 / 39000 | | 40 | | 06'52" (+01'14") | 1000 / 40000 | | 41 | | 08'31" (+02'53") | 1000 / 41000 | | 42 | | 08'39" (+03'01") | 1000 / 42000 | | 43 | | 09'10" (+03'32") | 1000 / 43000 | | 44 | | 07'05" (+01'27") | 1000 / 44000 | | 45 | | 09'16" (+03'38") | 1000 / 45000 | | 46 | | 08'13" (+02'35") | 1000 / 46000 | | 47 | | 07'34" (+01'56") | 1000 / 47000 | | 48 | | 07'17" (+01'39") | 1000 / 48000 | | 49 | | 07'14" (+01'36") | 1000 / 49000 | | 50 | | 06'39" (+01'01") | 1000 / 50000 |
山路馬，雖然是第一次跑，感覺沒有很大的起伏，算是好跑！ 賽前宣言: 無傷完賽 賽後評分: 交管很好，主辦單位也很用心～👍～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 274.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'28" | 00:13'37" | | 3 | 06'13" | 00:19'50" | | 4 | 06'36" | 00:26'26" | | 5 | 05'57" | 00:32'23" | | 6 | 06'41" | 00:39'04" | | 7 | 06'01" | 00:45'05" | | 8 | 06'40" | 00:51'45" | | 9 | 05'38" | 00:57'23" | | 10 | 05'44" | 01:03'07" | | 11 | 06'41" | 01:09'48" | | 12 | 06'15" | 01:16'03" | | 13 | 06'38" | 01:22'41" | | 14 | 06'30" | 01:29'11" | | 15 | 07'50" | 01:37'01" | | 16 | 06'56" | 01:43'57" | | 17 | 09'07" | 01:53'04" | | 18 | 09'06" | 02:02'10" | | 19 | 09'53" | 02:12'03" | | 20 | 10'57" | 02:23'00" | | 21 | 08'14" | 02:31'14" | | 22 | 07'06" | 02:38'20" | | 23 | 08'01" | 02:46'21" | | 24 | 10'15" | 02:56'36" | | 25 | 07'32" | 03:04'08" | | 26 | 09'24" | 03:13'32" | | 27 | 08'20" | 03:21'52" | | 28 | 06'07" | 03:27'59" | | 29 | 07'08" | 03:35'07" | | 30 | 07'40" | 03:42'47" | | 31 | 07'05" | 03:49'52" | | 32 | 06'41" | 03:56'33" | | 33 | 06'09" | 04:02'42" | | 34 | 06'26" | 04:09'08" | | 35 | 06'14" | 04:15'22" | | 36 | 06'50" | 04:22'12" | | 37 | 06'25" | 04:28'37" | | 38 | 06'20" | 04:34'57" | | 39 | 08'13" | 04:43'10" | | 40 | 06'52" | 04:50'02" | | 41 | 08'32" | 04:58'34" | | 42 | 08'40" | 05:07'14" | | 43 | 09'11" | 05:16'25" | | 44 | 07'05" | 05:23'30" | | 45 | 09'16" | 05:32'46" | | 46 | 08'14" | 05:41'00" | | 47 | 07'35" | 05:48'35" | | 48 | 07'17" | 05:55'52" | | 49 | 07'14" | 06:03'06" | | 50 | 06'40" | 06:09'46" | | 50.5 | 07'15" | 06:13'36" |
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