12.5 km | 01:21:51 | 06:32/km日期: 2023-02-07 19:33 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 164
Pace: 07'55" / 06'12" / 06'10" / 06'11" / 06'12" / 06'11" / 06'12" / 06'13" / 07'32" / 06'36" / 06'12" / 06'11" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 07'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'01") | 1000 / 12000 |
| 13 | | 08'08" (+01'59") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'12" | 00:14'07" |
| 3 | 06'10" | 00:20'17" |
| 4 | 06'11" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 06'13" | 00:51'16" |
| 9 | 07'32" | 00:58'48" |
| 10 | 06'36" | 01:05'24" |
| 11 | 06'12" | 01:11'36" |
| 12 | 06'11" | 01:17'47" |
| 12.5 | 08'08" | 01:21'51" |
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