14.0 km | 01:00:16 | 04:18/km日期: 2023-01-31 19:24 - 地點: 大同高中 - 平均心率: 181 - 卡路里: 744 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 55%
Pace: 04'04" / 04'10" / 04'04" / 04'08" / 04'09" / 04'10" / 04'10" / 04'09" / 04'10" / 04'18" / 04'11" / 04'12" / 04'11" / 04'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 402 / 402 |
2 | | 04'08" (+00'12") | 412 / 815 |
3 | | 04'13" (+00'17") | 409 / 1225 |
4 | | 04'12" (+00'16") | 418 / 1643 |
5 | | 04'06" (+00'10") | 415 / 2059 |
6 | | 03'59" (+00'03") | 421 / 2480 |
7 | | 04'04" (+00'08") | 416 / 2896 |
8 | | 04'10" (+00'14") | 414 / 3310 |
9 | | 04'12" (+00'16") | 411 / 3721 |
10 | | 04'01" (+00'05") | 419 / 4141 |
11 | | 04'07" (+00'11") | 411 / 4552 |
12 | | 04'10" (+00'14") | 418 / 4970 |
13 | | 04'10" (+00'14") | 414 / 5385 |
14 | | 04'08" (+00'12") | 418 / 5803 |
15 | | 04'11" (+00'15") | 409 / 6213 |
16 | | 04'07" (+00'11") | 414 / 6627 |
17 | | 04'11" (+00'15") | 407 / 7035 |
18 | | 04'04" (+00'08") | 417 / 7453 |
19 | | 04'11" (+00'15") | 412 / 7865 |
20 | | 04'11" (+00'15") | 410 / 8275 |
21 | | 04'07" (+00'11") | 410 / 8686 |
22 | | 04'16" (+00'20") | 405 / 9092 |
23 | | 04'18" (+00'22") | 403 / 9495 |
24 | | 04'17" (+00'21") | 409 / 9904 |
25 | | 04'08" (+00'12") | 420 / 10325 |
26 | | 04'10" (+00'14") | 417 / 10742 |
27 | | 04'16" (+00'20") | 407 / 11149 |
28 | | 04'14" (+00'18") | 406 / 11556 |
29 | | 04'09" (+00'13") | 412 / 11969 |
30 | | 04'08" (+00'12") | 419 / 12388 |
31 | | 04'11" (+00'15") | 415 / 12803 |
32 | | 04'15" (+00'19") | 410 / 13213 |
33 | | 04'16" (+00'20") | 408 / 13622 |
34 | | 04'21" (+00'25") | 406 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
225.43 km ADIDAS TAKUMI SEN 3 累積 :
601.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'10" | 00:08'14" |
3 | 04'04" | 00:12'18" |
4 | 04'08" | 00:16'26" |
5 | 04'09" | 00:20'35" |
6 | 04'10" | 00:24'45" |
7 | 04'10" | 00:28'55" |
8 | 04'09" | 00:33'04" |
9 | 04'10" | 00:37'14" |
10 | 04'18" | 00:41'32" |
11 | 04'11" | 00:45'43" |
12 | 04'12" | 00:49'55" |
13 | 04'11" | 00:54'06" |
14 | 04'19" | 00:58'25" |
14.4 | 04'13" | 01:00'17" |