|  100.0 km | 12:53:02 | 07:43/km | 第44馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:53:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+17'50") | 01:09'55" (+15'22") | | 00:34'47" (+17'29") | | 00:32'38" (+15'20") | 01:06'17" (+11'44") | | 00:33'39" (+16'21") | | 00:34'58" (+17'40") | 01:08'17" (+13'44") | | 00:33'19" (+16'01") | | 00:37'46" (+20'28") | 01:30'58" (+36'25") | | 00:53'12" (+35'54") | | 00:17'18" | 00:54'33" | | 00:37'15" (+19'57") | | 00:33'30" (+16'12") | 01:12'47" (+18'14") | | 00:39'17" (+21'59") | | 00:37'10" (+19'52") | 01:19'40" (+25'07") | | 00:42'30" (+25'12") | | 00:45'18" (+28'00") | 01:28'08" (+33'35") | | 00:42'50" (+25'32") | | 00:46'14" (+28'56") | 01:31'30" (+36'57") | | 00:45'16" (+27'58") | | 00:51'57" (+34'39") | 00:00'00" | |
日期: 2022-12-25 03:59 - 總爬升: 1042 m - 平均心率: 144 - 卡路里: 6121 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'14") | 1000 / 1000 | | 2 | | 06'17" (+00'06") | 1000 / 2000 | | 3 | | 07'54" (+01'43") | 1000 / 3000 | | 4 | | 06'38" (+00'27") | 1000 / 4000 | | 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 07'51" (+01'40") | 1000 / 6000 | | 7 | | 06'59" (+00'48") | 1000 / 7000 | | 8 | | 07'14" (+01'03") | 1000 / 8000 | | 9 | | 06'20" (+00'09") | 1000 / 9000 | | 10 | | 06'21" (+00'10") | 1000 / 10000 | | 11 | | 06'15" (+00'04") | 1000 / 11000 | | 12 | | 06'27" (+00'16") | 1000 / 12000 | | 13 | | 07'15" (+01'04") | 1000 / 13000 | | 14 | | 06'20" (+00'09") | 1000 / 14000 | | 15 | | 06'19" (+00'08") | 1000 / 15000 | | 16 | | 06'24" (+00'13") | 1000 / 16000 | | 17 | | 07'46" (+01'35") | 1000 / 17000 | | 18 | | 06'38" (+00'27") | 1000 / 18000 | | 19 | | 06'33" (+00'22") | 1000 / 19000 | | 20 | | 06'16" (+00'05") | 1000 / 20000 | | 21 | | 07'39" (+01'28") | 1000 / 21000 | | 22 | | 06'27" (+00'16") | 1000 / 22000 | | 23 | | 06'24" (+00'13") | 1000 / 23000 | | 24 | | 06'43" (+00'32") | 1000 / 24000 | | 25 | | 07'42" (+01'31") | 1000 / 25000 | | 26 | | 06'14" (+00'03") | 1000 / 26000 | | 27 | | 06'18" (+00'07") | 1000 / 27000 | | 28 | | 06'18" (+00'07") | 1000 / 28000 | | 29 | | 08'10" (+01'59") | 1000 / 29000 | | 30 | | 06'16" (+00'05") | 1000 / 30000 | | 31 | | 08'37" (+02'26") | 1000 / 31000 | | 32 | | 07'19" (+01'08") | 1000 / 32000 | | 33 | | 07'54" (+01'43") | 1000 / 33000 | | 34 | | 06'40" (+00'29") | 1000 / 34000 | | 35 | | 07'14" (+01'03") | 1000 / 35000 | | 36 | | 07'18" (+01'07") | 1000 / 36000 | | 37 | | 07'51" (+01'40") | 1000 / 37000 | | 38 | | 08'05" (+01'54") | 1000 / 38000 | | 39 | | 07'08" (+00'57") | 1000 / 39000 | | 40 | | 06'25" (+00'14") | 1000 / 40000 | | 41 | | 06'25" (+00'14") | 1000 / 41000 | | 42 | | 06'23" (+00'12") | 1000 / 42000 | | 43 | | 08'01" (+01'50") | 1000 / 43000 | | 44 | | 06'32" (+00'21") | 1000 / 44000 | | 45 | | 06'17" (+00'06") | 1000 / 45000 | | 46 | | 08'46" (+02'35") | 1000 / 46000 | | 47 | | 08'44" (+02'33") | 1000 / 47000 | | 48 | | 06'39" (+00'28") | 1000 / 48000 | | 49 | | 06'22" (+00'11") | 1000 / 49000 | | 50 | | 06'41" (+00'30") | 1000 / 50000 | | 51 | | 06'11" | 1000 / 51000 | | 52 | | 06'13" (+00'02") | 1000 / 52000 | | 53 | | 06'13" (+00'02") | 1000 / 53000 | | 54 | | 07'48" (+01'37") | 1000 / 54000 | | 55 | | 07'02" (+00'51") | 1000 / 55000 | | 56 | | 07'12" (+01'01") | 1000 / 56000 | | 57 | | 07'39" (+01'28") | 1000 / 57000 | | 58 | | 06'29" (+00'18") | 1000 / 58000 | | 59 | | 09'50" (+03'39") | 1000 / 59000 | | 60 | | 08'05" (+01'54") | 1000 / 60000 | | 61 | | 06'33" (+00'22") | 1000 / 61000 | | 62 | | 06'28" (+00'17") | 1000 / 62000 | | 63 | | 07'34" (+01'23") | 1000 / 63000 | | 64 | | 08'20" (+02'09") | 1000 / 64000 | | 65 | | 08'14" (+02'03") | 1000 / 65000 | | 66 | | 06'38" (+00'27") | 1000 / 66000 | | 67 | | 06'31" (+00'20") | 1000 / 67000 | | 68 | | 08'05" (+01'54") | 1000 / 68000 | | 69 | | 08'00" (+01'49") | 1000 / 69000 | | 70 | | 13'14" (+07'03") | 1000 / 70000 | | 71 | | 09'54" (+03'43") | 1000 / 71000 | | 72 | | 10'15" (+04'04") | 1000 / 72000 | | 73 | | 09'18" (+03'07") | 1000 / 73000 | | 74 | | 06'47" (+00'36") | 1000 / 74000 | | 75 | | 09'01" (+02'50") | 1000 / 75000 | | 76 | | 06'59" (+00'48") | 1000 / 76000 | | 77 | | 09'19" (+03'08") | 1000 / 77000 | | 78 | | 07'51" (+01'40") | 1000 / 78000 | | 79 | | 09'52" (+03'41") | 1000 / 79000 | | 80 | | 08'47" (+02'36") | 1000 / 80000 | | 81 | | 07'04" (+00'53") | 1000 / 81000 | | 82 | | 11'36" (+05'25") | 1000 / 82000 | | 83 | | 09'34" (+03'23") | 1000 / 83000 | | 84 | | 07'55" (+01'44") | 1000 / 84000 | | 85 | | 10'02" (+03'51") | 1000 / 85000 | | 86 | | 08'49" (+02'38") | 1000 / 86000 | | 87 | | 06'59" (+00'48") | 1000 / 87000 | | 88 | | 08'39" (+02'28") | 1000 / 88000 | | 89 | | 10'05" (+03'54") | 1000 / 89000 | | 90 | | 10'41" (+04'30") | 1000 / 90000 | | 91 | | 09'22" (+03'11") | 1000 / 91000 | | 92 | | 12'47" (+06'36") | 1000 / 92000 | | 93 | | 10'07" (+03'56") | 1000 / 93000 | | 94 | | 09'06" (+02'55") | 1000 / 94000 | | 95 | | 10'34" (+04'23") | 1000 / 95000 | | 96 | | 10'11" (+04'00") | 1000 / 96000 | | 97 | | 10'16" (+04'05") | 1000 / 97000 | | 98 | | 11'02" (+04'51") | 1000 / 98000 | | 99 | | 08'05" (+01'54") | 927 / 98927 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'17" | 00:13'42" | | 3 | 07'54" | 00:21'36" | | 4 | 06'39" | 00:28'15" | | 5 | 06'53" | 00:35'08" | | 6 | 11'24" | 00:46'32" | | 7 | 03'26" | 00:49'58" | | 8 | 07'15" | 00:57'13" | | 9 | 06'20" | 01:03'33" | | 10 | 06'22" | 01:09'55" | | 11 | 06'15" | 01:16'10" | | 12 | 06'28" | 01:22'38" | | 13 | 07'15" | 01:29'53" | | 14 | 06'21" | 01:36'14" | | 15 | 06'19" | 01:42'33" | | 16 | 06'24" | 01:48'57" | | 17 | 07'47" | 01:56'44" | | 18 | 06'38" | 02:03'22" | | 19 | 06'34" | 02:09'56" | | 20 | 06'16" | 02:16'12" | | 21 | 07'40" | 02:23'52" | | 22 | 06'27" | 02:30'19" | | 23 | 06'24" | 02:36'43" | | 24 | 06'44" | 02:43'27" | | 25 | 07'43" | 02:51'10" | | 26 | 06'14" | 02:57'24" | | 27 | 06'19" | 03:03'43" | | 28 | 06'19" | 03:10'02" | | 29 | 08'10" | 03:18'12" | | 30 | 06'17" | 03:24'29" | | 31 | 08'37" | 03:33'06" | | 32 | 07'19" | 03:40'25" | | 33 | 07'55" | 03:48'20" | | 34 | 06'40" | 03:55'00" | | 35 | 07'15" | 04:02'15" | | 36 | 07'18" | 04:09'33" | | 37 | 07'51" | 04:17'24" | | 38 | 08'06" | 04:25'30" | | 39 | 07'09" | 04:32'39" | | 40 | 22'48" | 04:55'27" | | 41 | 00'02" | 04:55'29" | | 42 | 00'02" | 04:55'31" | | 43 | 04'23" | 04:59'54" | | 44 | 06'33" | 05:06'27" | | 45 | 06'18" | 05:12'45" | | 46 | 08'47" | 05:21'32" | | 47 | 08'45" | 05:30'17" | | 48 | 06'39" | 05:36'56" | | 49 | 06'22" | 05:43'18" | | 50 | 06'42" | 05:50'00" | | 51 | 06'12" | 05:56'12" | | 52 | 06'14" | 06:02'26" | | 53 | 06'13" | 06:08'39" | | 54 | 07'49" | 06:16'28" | | 55 | 07'02" | 06:23'30" | | 56 | 07'12" | 06:30'42" | | 57 | 07'39" | 06:38'21" | | 58 | 06'30" | 06:44'51" | | 59 | 09'50" | 06:54'41" | | 60 | 08'06" | 07:02'47" | | 61 | 06'33" | 07:09'20" | | 62 | 06'28" | 07:15'48" | | 63 | 07'34" | 07:23'22" | | 64 | 08'21" | 07:31'43" | | 65 | 08'14" | 07:39'57" | | 66 | 06'38" | 07:46'35" | | 67 | 06'32" | 07:53'07" | | 68 | 08'05" | 08:01'12" | | 69 | 08'01" | 08:09'13" | | 70 | 13'14" | 08:22'27" | | 71 | 09'54" | 08:32'21" | | 72 | 10'16" | 08:42'37" | | 73 | 09'19" | 08:51'56" | | 74 | 06'48" | 08:58'44" | | 75 | 09'01" | 09:07'45" | | 76 | 07'00" | 09:14'45" | | 77 | 09'19" | 09:24'04" | | 78 | 07'52" | 09:31'56" | | 79 | 09'52" | 09:41'48" | | 80 | 08'47" | 09:50'35" | | 81 | 07'05" | 09:57'40" | | 82 | 11'36" | 10:09'16" | | 83 | 09'35" | 10:18'51" | | 84 | 07'55" | 10:26'46" | | 85 | 10'03" | 10:36'49" | | 86 | 08'50" | 10:45'39" | | 87 | 06'59" | 10:52'38" | | 88 | 08'39" | 11:01'17" | | 89 | 10'06" | 11:11'23" | | 90 | 10'42" | 11:22'05" | | 91 | 09'22" | 11:31'27" | | 92 | 12'47" | 11:44'14" | | 93 | 10'08" | 11:54'22" | | 94 | 09'06" | 12:03'28" | | 95 | 10'34" | 12:14'02" | | 96 | 10'12" | 12:24'14" | | 97 | 10'17" | 12:34'31" | | 98 | 11'02" | 12:45'33" | | 98.9 | 08'04" | 12:53'03" |
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