11.5 km | 00:54:48 | 04:46/km日期: 2022-12-21 17:40 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'40" / 05'12" / 05'05" / 04'57" / 04'35" / 05'54" / 04'33" / 04'26" / 04'27" / 06'28" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 500 / 500 |
| 2 | | 05'22" (+01'02") | 500 / 1000 |
| 3 | | 05'13" (+00'53") | 500 / 1500 |
| 4 | | 05'11" (+00'51") | 500 / 2000 |
| 5 | | 05'05" (+00'45") | 500 / 2500 |
| 6 | | 05'03" (+00'43") | 500 / 3000 |
| 7 | | 05'04" (+00'44") | 500 / 3500 |
| 8 | | 04'51" (+00'31") | 500 / 4000 |
| 9 | | 04'39" (+00'19") | 500 / 4500 |
| 10 | | 04'29" (+00'09") | 500 / 5000 |
| 11 | | 05'12" (+00'52") | 500 / 5500 |
| 12 | | 04'45" (+00'25") | 500 / 6000 |
| 13 | | 04'36" (+00'16") | 500 / 6500 |
| 14 | | 04'29" (+00'09") | 500 / 7000 |
| 15 | | 04'26" (+00'06") | 500 / 7500 |
| 16 | | 04'25" (+00'05") | 500 / 8000 |
| 17 | | 04'29" (+00'09") | 500 / 8500 |
| 18 | | 04'23" (+00'03") | 500 / 9000 |
| 19 | | 04'25" (+00'05") | 500 / 9500 |
| 20 | | 04'20" | 500 / 10000 |
| 21 | | 04'26" (+00'06") | 500 / 10500 |
| 22 | | 04'20" | 500 / 11000 |
| 23 | | 04'19" | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'35" | 00:25'29" |
| 6 | 05'54" | 00:31'23" |
| 7 | 04'33" | 00:35'56" |
| 8 | 04'26" | 00:40'22" |
| 9 | 04'27" | 00:44'49" |
| 10 | 06'28" | 00:51'17" |
| 11 | 04'23" | 00:55'40" |
| 11.5 | 04'20" | 00:57'48" |
25394.3 km | 
0.0 km
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