12.0 km | 00:52:09 | 04:20/km日期: 2022-11-26 16:37 - 地點: 板二 - 平均心率: 180 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 04'02" / 04'12" / 04'15" / 04'12" / 04'13" / 04'13" / 04'20" / 04'17" / 04'20" / 04'13" / 04'17" / 04'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 417 / 417 |
2 | | 04'08" (+00'07") | 412 / 829 |
3 | | 04'03" (+00'02") | 408 / 1238 |
4 | | 04'11" (+00'10") | 409 / 1648 |
5 | | 04'12" (+00'11") | 408 / 2056 |
6 | | 04'17" (+00'16") | 406 / 2462 |
7 | | 04'14" (+00'13") | 405 / 2867 |
8 | | 04'12" (+00'11") | 403 / 3271 |
9 | | 04'10" (+00'09") | 407 / 3679 |
10 | | 04'13" (+00'12") | 408 / 4087 |
11 | | 04'09" (+00'08") | 418 / 4505 |
12 | | 04'17" (+00'16") | 409 / 4915 |
13 | | 04'10" (+00'09") | 416 / 5332 |
14 | | 04'11" (+00'10") | 410 / 5742 |
15 | | 04'30" (+00'29") | 411 / 6154 |
16 | | 04'13" (+00'12") | 414 / 6569 |
17 | | 04'14" (+00'13") | 413 / 6982 |
18 | | 04'12" (+00'11") | 411 / 7393 |
19 | | 04'21" (+00'20") | 405 / 7799 |
20 | | 04'17" (+00'16") | 408 / 8207 |
21 | | 04'27" (+00'26") | 402 / 8609 |
22 | | 04'14" (+00'13") | 410 / 9020 |
23 | | 04'07" (+00'06") | 411 / 9432 |
24 | | 04'15" (+00'14") | 409 / 9842 |
25 | | 04'15" (+00'14") | 413 / 10255 |
26 | | 04'19" (+00'18") | 408 / 10664 |
27 | | 04'15" (+00'14") | 410 / 11075 |
28 | | 04'19" (+00'18") | 407 / 11482 |
29 | | 04'19" (+00'18") | 407 / 11889 |
30 | | 04'13" (+00'12") | 410 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
108.25 km Adidas Adizero Adios 6 累積 :
126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'12" | 00:08'14" |
3 | 04'15" | 00:12'29" |
4 | 04'12" | 00:16'41" |
5 | 04'13" | 00:20'54" |
6 | 04'13" | 00:25'07" |
7 | 04'20" | 00:29'27" |
8 | 04'17" | 00:33'44" |
9 | 04'20" | 00:38'04" |
10 | 04'13" | 00:42'17" |
11 | 04'17" | 00:46'34" |
12 | 04'20" | 00:50'54" |
12.3 | 04'09" | 00:52'09" |